Top Tweets for #verticalwork
Reaching new heights safely — precision, skill, and zero shortcuts.
#Facilitiessolutions #RopeAccess #IndustrialClimbing #AccessAllAreas #WorkingAtHeights #HighAccess #VerticalWork #IRATA
Try out these two DYNAMIC exercises to improve both your VERT and SPEED!‼️🔑
#nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #verticaltraining #mobility #verticalwork #dynamicwarmup
VOLLEYBALL PLAYERS! Try these two drills to improve your VERTICAL JUMP!🔑‼️
#nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #verticaltraining #mobility #verticalwork
ADVANCED core movements for ELITE ATHLETES!🔑🚨
#nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #verticaltraining #verticaltraining #mobility #verticalwork
Can’t dunk?🤨 Try these two drills to get that FIRST DUNK!🔑🚨
1. Lying approach jump✅
2. Weighted max jumps✅
#nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #verticaltraining #verticalwork
SOCCER PLAYERS🚨‼️ add this workout to your routine to IMPROVE SPEED & EXPLOSIVENESS!✅
#nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #verticaltraining #mobility #verticalwork #soccerworkout
SINGLE LEG BOX JUMPS!🚨🔑
Main keys:
🔑1. Explode out of the jump as high as you can!
🔑2. Whip your leg up and press through the box with your foot!
#nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #verticaltraining #mobility #verticalwork
Add these 3 COMPLEX LOWER BODY movements to your workouts to improve your strength in ALL sports!🔑‼️
#nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #verticaltraining #mobility #verticalwork
REBOUND JUMPS‼️
Focus on exploding through and minimize ground contact! Add these to your vertical training routine!🔑🚨
#nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #verticaltraining #mobility #verticalwork
Going through a GROWTH SPIRT? 🤔Try these 3 exercises to continue to get stronger!🔑‼️
#nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #verticaltraining #mobility #verticalwork #dynamicwarmup
Getting KNOCKED OFF the ball?🙌🏼 Check out these two drills to get elite core and stability!‼️🔥
#speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #verticaltraining #mobility #verticalwork #sportsspecifictraining
3 VERTIMAX drills to add to your workout and increase your VERT🚨🚨
1. Squat jumps✅
2. Squat jumps with pause✅
3. Pogos✅
Don’t have a VERTIMAX? Come see us! @nextlevelathleticsok
#nextlevelathletics #strengthandconditioning #athletetraining #verticaltraining #verticalwork
3 cues to for ATHLETES to improve their jumping technique and INCREASE their VERT!🔑🚨
1. Constant Acceleration✅
2. Hips lowering every step✅
3. Hard press through penultimate step✅
#nextlevelathletics #strengthandconditioning #athletetraining #verticaltraining #verticalwork
Try these seated max height hurdle jumps to get BOUNCY!‼️
The goal of this exercise is to take away the stretch shortening cycle by starting SEATED, focusing on pressing through instead of loading into the jump!🚨💯
#athletetraining #verticaltraining #verticalwork
Why we use RPE over %MAX at @nextlevelathleticsok 🔑
Implement this to get THE MOST out of your workouts!🏋️🚨
#speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #verticaltraining #mobility #verticalwork
Pt 2/3 of Sprint Mechanics Drills to IMPROVE your overall SPEED!🔥‼️
Check out pt.1 on my page and follow to see pt 3!😤
#speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #verticaltraining #mobility #verticalwork
Improve your sprint mechanics with our 3 part series🚨🔑pt.1
#speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #verticaltraining #mobility #verticalwork
Try these 3 drills to IMPROVE YOUR SPEED!‼️🙌🏼
1. Resistance Sprints✅
2. Split Stance Broad Jumps✅
3. Max pogos✅
#speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #verticaltraining #mobility #verticalwork
Work on your LATERAL and VERTICAL movement all in the same drill!‼️
Focus on maximum distance laterally and vertically in this SKATER JUMP TO MAX JUMP drill!🔑
#speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #verticaltraining #verticalwork #mobility
Add this drill to become more EXPLOSIVE🔑‼️
This is a TRIPLE JUMP! Focus on punching through the ground for max force production!😤
#speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #verticaltraining #verticalwork #mobility
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