Top Tweets for #wadelecture
Regularly practicing mindfulness helps Ruby prepare to deal with depression before it hits.
"I've got to get that muscle ready to have this resilience and observe my thoughts and spot the early warning signs - that's mindfulness"
#WadeLecture @Rubywax @UoS_Medicine @EventsUoS

The @FrazzledCafe established by Ruby and online due to #COVID19 has given her solace during the pandemic.
"I never thought we'd have a day when technology would provide a platform where our hearts would engage in the way we've experienced"
#WadeLecture @EventsUoS @UoS_Medicine

In response to a question about the families and care-givers of those with mental illness, Ruby says they have the mental illness as much as the people they're loved one.
"You can only love them - don't say 'perk up'!"
#WadeLecture @Rubywax @UoS_Medicine @EventsUoS

@Rubywax so amazing listening to you this evening #wadelecture Thank you for sharing ๐ The timing of this event was #perfect
Ruby has "learned to be nicer to myself . . . through mindfulness" to help with the disease of poor mental health.
#WadeLecture @Rubywax @UoS_Medicine @EventsUoS

For @Rubywax, depression is like a slow burn . . .
". . . your temperature goes up and you don't realise you're getting ill."
#WadeLecture @UoS_Medicine @EventsUoS

โBlushesโ - far too kind, Emily. It was great to meet with you & the @nsccentre team as the Institute continues to develop and establish itself across the region. Looking forward to catching up at the next #WadeLecture with @TristramHuntVA
Good luck in Manchester!
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