#weckdeck - Twitter Hashtag

about 2 years ago

@TheDavidWeck your Weck Decks are like water to plants. Can’t survive without them. 14 year old hockey player establishing ways to negotiate funneling flow from the ground up. “Drop the bones.”. EVERY STEP STRONGER! #weckdeck

GbruceA's tweet photo. @TheDavidWeck your Weck Decks are like water to plants. Can’t survive without them. 14 year old hockey player establishing ways to negotiate funneling flow from the ground up. “Drop the bones.”.

EVERY STEP STRONGER!

#weckdeck https://t.co/CSOUOeWDfd

0

2

1

0

852

Andrew Martinez @BuiltWellFit_

almost 3 years ago

Full body #workout for 2nd, 3rd Trimester, and Postpartum mothers🤰🏽 @builtwellforbirth #StrongMoms . . Hip shifting 1x 15 L/R, Eccentric RDL 3x 8, Hamstring curl and hip flexion off #WeckDeck 3x 10 each L/R, @rmtclub Halos 3x 10 alt, single arm rows 3x 8 L/ R, and adduction