Top Tweets for #wellnessintelligence
Take the nap. Take the break. Take the trip. Take what you need … because when you take care of yourself, you have more to give to the world.
#WellnessIntelligence
Join 1,300 of us building better lifestyles, work styles and well-being.
I share one lesson, session, practice, or “snack” each day that you can implement immediately … if you want to.
Invest 2 minutes a day to check out what’s being served.
#WellnessIntelligence
Count on this every week: a Lesson in #EmpathyEconomics, an Exercise Snack, Self-Care Snack & one of my Favourite Things —> https://t.co/r7h8TpR46F
The only cost is you showing up!
#WellnessIntelligence
Do things.
Do YOUR thing.
Keep doing things/YOUR thing.
What other strategy works better?
#WellnessIntelligence
Salt is good ... but Not All Salt Is Created Equal --> https://t.co/G3AJZWHy0x
#WellnessIntelligence
Do you have/get puffy eyes?
A short clip from my Conversation about getting rid of them — > https://t.co/IIxq94GwFB
#WellnessIntelligence
The magic of live music ... June's Conversation in #WellnessIntelligence with the amazing @themegandance1 and my kid, @ry_storm ... here's a clip! https://t.co/b2c05xnmUP
I love this list of good humans sharing what #WellnessIntelligence means to them ... hope you draw some inspiration from them --> https://t.co/DUulZ3S2bE
Ask yourself … does this activity/practice/person fuel me or deplete me?
Now, what are you going to do?
#WellnessIntelligence
Cherish the people who are curious about and want to hear about your achievements, accomplishments, struggles, challenges, and creations.
Those are your people.
#WellnessIntelligence
What is a #WellnessIntelligence Break? Are they right for you? There is no charge … the investment is only your time!
https://t.co/MtRwfQrsb7
The root cause of burnout often lies in a lack of understanding WHY you're doing what you're doing. #purpose #knowyourwhy #wellnessintelligence
Open to all ideas for Conversations in #WellnessIntelligence ... what questions do you have? https://t.co/eNkCjdUUhU
The people you spend time with and the thoughts you think contribute to your toxic load ... it's not only the food you eat and products you use.
Lighten up!
Choose wisely.
Remember that you DO have choices.
#WellnessIntelligence
Exercise Snacking to offset gluteal amnesia, dead butt syndrome, and metabolic hibernation. It works. Trust. 😂
https://t.co/pcSYtaDIv9
#WellnessIntelligence #ExerciseSnack #RoadTrip
Do you like #Miso? Not all miso is created equal! This is hand crafted, wood fired, certified organic, living miso in glass jars. Learn more about @southrivermiso in TWIC. And recipes! https://t.co/H78W1fc19i #FavouriteThing #BetterBusiness #WellnessIntelligence
This week in the #ExerciseSnack Studio in TWIC … Half Sun Salutations with @gregklymcoach! It’s not just a great way to develop inner and outer strength, it will help you be more productive and help you feel better all day, every day! #MindfulMovement #WellnessIntelligence
Do you drink this fizzy drink that’s good for your gut yet? We think #Kombucha is delicious (and is even a great cocktail/mocktail mixer), but … NOT ALL KOMBUCHA IS CREATED EQUAL. https://t.co/UTXMhKGAfa #NotEqual #EmpathyEconomics #WellnessIntelligence
This week’s Favourite Thing is a kind chocolate that is #EmpathyEconomics approved … @zazubean is good for the growers, gentle for the planet, and good for you! Get your special member deal + learn more: https://t.co/1EOaNmdXZC #KindFood #BetterBusiness #WellnessIntelligence
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