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Good morning Note 📝 Emotions are neither good or bad It’s the attachment to an emotion that causes discomfort. Emotions are natural, they served us as guides if we respect them. We are not an emotion, emotions are only meant to be felt and then released. When we hold onto emotions as if we own them or as a way to stay stuck (anchored, attached) to the past, we suffer. Releasing emotions is letting go of the illusion that we are an emotion. Or that we own an emotion. We are not an experience. I hope you feel deeply but move freely moment by moment ✨🤍