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Hello worldπ
compilation of my previous workout:
-Assisted band muscle ups
-weighted dips-37kgs
-Dragon flags
#youactive #calisthenics
Calisthenics is really fun esp when you become great at certain moves.
I have been out for a month.
Got back yesterday, did a few muscles upsππ½
#calisthenics #youactive
26/12/2024
on today's Christmas calisthenics submission.
Did a one hour light exercise with the backdrop of our farm animals and our farm house.
Was checking behind my shoulder as the brown bull is known for uncalled for violence π
#youactive #calisthenics
26/12/2024
on today's Christmas calisthenics submission.
Did a one hour light exercise with the backdrop of our farm animals and our farm house.
Was checking behind my shoulder as the brown bull is known for uncalled for violence π
#youactive #calisthenics
19/12/2024
Yesterday calisthenics submission.
Here is my retrial of the muscle up.
I have lost considerable strength.
Will continue training with resistance bands till get it back.
#youactive #muscleup #calisthenics
Hi world π
On today's calisthenics submission,
Focus was clearly under threat.
Against all odds.
We PREVAILED!!
#FOCUS #calisthenics #calisthenicskenya
#youactive #focusonme
Raw and uncut
The struggles of getting back to exercise after a long time off.
Great to be back!
#calisthenics #youactive
Hi world.
I Finally managed to unlock the full muscle up.
The first initial rep is still a struggle but the subsequent ones are in perfect form.
You can get here too.
Start calisthenics and ditch the gymπ₯Άπ
Yea I mean it. Ditch the gymπ
#calisthenicskenya #youactive
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