Hate To Weight

Tune in to the weekly podcast documenting the weight-loss journeys of @emilypeckprokop and @johnjamingo.
Combined weight-loss: 126 pounds!

[Hate To Weight @hatetoweight]

Surprise! We have a bonus episode waiting in your podcast app featuring special guest Coach Carolyn from the Wellness While Walking podcast. We're also wishing John a speedy recovery and we'll hear from him soon! 😃 https://t.co/mqEkqaw7EU

[Hate To Weight @hatetoweight]

Thank you for all your emails and DMs! We are still recording, and we have updates for you in our latest episode. (Recorded in July — that's how far behind we are! Ugh!) https://t.co/NSnhtY9D7t

[Hate To Weight @hatetoweight]

Losing weight isn't always pretty. Especially during a pandemic when the world is so topsy-turvy. But we're still here, 102 episodes strong! Panic attack and all! https://t.co/PATXhY4TIh

[Hate To Weight @hatetoweight]

We're slowly catching up on releases but episode 101 is now in your favorite podcast app and ready for you to consume, including a delicious quiz all about fruit https://t.co/Z6r7daxw1P

[Hate To Weight @hatetoweight]

We're starting to catch up and roll out new episodes again, including the much-anticipated Episode 100! Enjoy! 😃 https://t.co/wbX95JUiQY

[Hate To Weight @hatetoweight]

And also thank you for the lovely review on @Podchaser ! This absolutely made my night and I'm sorry I didn't check earlier!

[Hate To Weight @hatetoweight]

Thank you Stephanie! ❤️❤️❤️

[I Shake My Head with Lisa and Sam @i_shakemyhead]

Shout out Saturday...a few pods we think you might like
@MRetailSlave
@NooksCrannie @taleinterrupted @33_pulp @BSPodPhx
@PopUpFilmCast
@Weird_WithYou
@hfl_podcast
@thepodstuff @playcomicscast @hatetoweight @KaraokBIGE @sharppodcast
@MichLovesMoney
@MGTpodcast
@shepodcasts

[Hate To Weight @hatetoweight]

Another week, another whirlwind it seems. John learns the lesson never nap when there's BBQ to be had this week, and Emily is maintaining along. We also talk about some great drive-thru options! https://t.co/SnsexCSluA

[Hate To Weight @hatetoweight]

Love John on Hate to Weight? Hear him sometimes as the producer on @i_shakemyhead with Lisa and Sam!

[I Shake My Head with Lisa and Sam @i_shakemyhead]

Shout out Saturday...a few pods we think you might like
@MRetailSlave
@NooksCrannie @taleinterrupted @33_pulp @BSPodPhx
@PopUpFilmCast
@Weird_WithYou
@hfl_podcast
@thepodstuff @playcomicscast @hatetoweight @KaraokBIGE @sharppodcast
@MichLovesMoney
@MGTpodcast
@shepodcasts

[Hate To Weight @hatetoweight]

Making some healthy choices on this week's episode, including John starting some Diamond Dallas Page Yoga! https://t.co/gFZRUO2Dgn

[Hate To Weight @hatetoweight]

We get a question about using Sweetener with Intermittent Fasting in our live chat that we talk about in this new episode. Make sure to check your podcast player of choice for Hate to Weight or listen below! https://t.co/4UKax0Ttj0

[Hate To Weight @hatetoweight]

Hello from the other side of weight-loss! John is working on making health a priority again this week and Emily has decided to go into maintenance mode for a while. We also talk about the reactions to Adele's weight-loss — good for you, Adele 😃! https://t.co/wUBSOHQ4vG

[Hate To Weight @hatetoweight]

John has started an organizational program to boost his productivity, including making time to plan his meals. Emily has become more mindful when she finds herself in the kitchen. And we're finally getting back on track with back-episodes! https://t.co/ydFHi2Fbb4

[Hate To Weight @hatetoweight]

We're all just trying to survive this pandemic together, and for some of us, it involves buying a giant container of cheesy puffs and showing it no mercy. Find out how our diets are going during all this craziness! https://t.co/kNM8YrFTUK

[I Shake My Head with Lisa and Sam @i_shakemyhead]

Shout out Saturday...a few pods we think you might like
@MRetailSlave
@NooksCrannie @taleinterrupted @33_pulp @BSPodPhx
@PopUpFilmCast
@Weird_WithYou
@hfl_podcast
@thepodstuff @playcomicscast @hatetoweight @KaraokBIGE @sharppodcast
@RestauRantPod
@MGTpodcast
@shepodcasts

[Hate To Weight @hatetoweight]

Trying to get her mind off what's going on, Emily enacted a Spirit Week Challenge in the new Hate to Weight episode. And John has decided to hunker down and take as many precautions as possible. Take a listen below! https://t.co/IBxsp9mvP3

[Hate To Weight @hatetoweight]

We're still catching up on releasing older episodes! Episode 92 is now available on your favorite podcast app. Enjoy! https://t.co/K1QWMocCWX

[Hate To Weight @hatetoweight]

Whew! It's been such a whirlwind this month, we're finally getting out some back episodes, starting with episode 91, which we recorded April 2nd. More to come this week! We apologize for the delay. https://t.co/VxSvwYw2Rc