i have to lose 12 kg in order to be bmi 18 by next June, which is possible with a 250 cal deficit hmmm . . . yes it takes a whole year but like a whole year is gonna pass anyway 🧘🏻♀️
@akpzks i usually eat the same meals so i have them saved on my fitnesspal to save time. also just edit it if im adding something new it takes less than a minute. or i plan my meals the night before 🧘🏻♀️
@cafeopen247 lowkey I have a few friends who are the same, I try to help them but if u dont understand nutrition and cico you just get lost & confused lol