I don’t know what’s crazier: the post itself, the fact her therapist has a public IG w hundreds of thousands followers or the fact that her fans know who her therapist is
I quit CBT because I would say “Everyone in my life hates me & wants me dead” & the therapist would go “You’re catastrophizing. You just FEEL that everyone in your life hates you & wants you dead.” Then I would say “OK. Now what.”