Psychiatrist appts are frustrating. Phone appt for 1:20 pm, at 2:45 I call stating I haven't received a call. I'm told my appt isn't at 1:20, it's anytime after 1:20 pm. Oh okay, I'll just sit around all afternoon waiting, sounds fucking great. #MentalHealthMatters#bipolar
After lying in bed for 2 hours, I'm finally going for a walk. I don't know why this is always a struggle, I enjoy walking, I'm always happy I did it. Silly brain.
I've really been enjoying "The Happiness Lab" & Mayim Bialik's Breakdown" podcasts.
What mental health podcast's do you listen to?
#Mentalhealth#bipolar
I was talking to my therapist about how everything feels overwhelming so we decided to start with 1 goal: sleep.
I'm working on getting up at the same time everyday so that I'm properly tired at night to go to bed. No more snooze button! #MentalHealthMatters#bipolar
I realized it's been a month & half since my last therapy appt. I kept meaning to book but then kept putting it off because I felt overwhelmed. I checked & he has 1 appt left for today. How lucky for me. #therapy#mentalhealth
Dealing with depression, I've been struggling with getting out of bed at the same time each day. That snooze button & I have a complicated relationship. But, I give myself credit, I try every morning to get out of bed at 8 am. At least I'm trying. #bipolar#MentalHealthMatters
I've been dealing with bipolar depression for awhile now. I've been trying to go for walks & eat healthy. I wish I could just get over it but realize it takes time and support to get better.
My mental health has been garbage lately but I'm proud of myself. I've been eating healthy and getting out for walks even though it's that last thing I want to be doing. It will get better eventually.
#Mentalhealth#bipolar