Dr. David Sinclair.
The Harvard Genetics Professor who's proven that age is malleable.
Here's his protocol to reverse your age by 8-10 years (bookmark this):
#1. Exercise until you're out of breath
This is Dr. Mark Hyman.
At 65, he probably has the biology of a 45-year-old.
His message? There are 10 "aging switches" that control how fast you age.
Here's his complete guide to turning your biological clock:
“Macam Mana Boleh Ada Mat Saleh Kat NZ?"
1. Bila sebut New Zealand:
Kita semua tahu orang Māori adalah penduduk asal NZ.
Tapi hari ni, Mat Saleh (orang Eropah) adalah majoriti.
Macam mana Mat Saleh boleh sampai NZ?
Nurin Jazlin telah dikebumikan pada 21 September, 17 tahun yang lalu.
Hari ini, kita mengenang kisahnya dan kesan pemergiannya kepada rakyat Malaysia.
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@clowneryish@eitataaaaa Betul. Kalau mak murai, confirm anak laju cakap. Saya tumpangkan anak dekat rumah mak sbb pindah tempat keje. 6 bulan dah tak payah g speech terapi. Mak siap ckp anak kau ni takde kawan bercakap je. 🥲
@zawaniRdn The cobra pose, pastu sujud sambil ke depan. Warm pack, I ada scoliosis, so physio suggest buat mcm tu, alhamdulillah relieved. Pastu boleh beli TENS tu kat shopee. Pun best gak