Henk

I enjoy, #cooking, #coffee, #cycling, #hiking, #waterfalls, #mountain-passes #river-mouth and #confluence. 🧘🏿‍♂️

[Henk @hbmash]

Threshold Session
LT2 Stimulus.

#FetchYourbody2026

[Henk @hbmash]

@babeotswejang Yes

[Henk @hbmash]

Medal Tour Ride.

#FetchYourbody2026
#comradesmarathon

[Henk @hbmash]

First activity since the Big C.

#FetchYourBody2026

[Henk @hbmash]

@Ndaba_Luh Sorry

[Henk @hbmash]

@SethabileZ 😂

[Henk @hbmash]

@ziyandas True, it felt like 2 miles 🙈

[Henk @hbmash]

Last Sunday, this time.

#RunningWithTumiSole #Fetchyourbody2026

[Henk @hbmash]

Seven years ago, I conquered the road on a bicycle at Amashova. Two weeks ago, I conquered it on foot at my 4th Comrades Marathon.

Cycle it or run it—it doesn’t matter.
The mission is to keep moving forward.

#FetchYourBody2026
#RunningWithTumiSole

[Henk @hbmash]

@KudzayiDaniel Super.

[Henk @hbmash]

@MarimaSipho Sipho o star.

[Henk @hbmash]

@Mugisharober Socialist 👌🏿👌🏿👌🏿

[🏌🏾 @TebangNtsasa]

If you ran Comrades and looking for pictures of you, here some of the Facebook pages that have uploaded them:

- KZN Runners Photography
- Thami kaQoma
- Hollywoods Athletics Club
- Potato Nation

These are some, but not all.

[Henk @hbmash]

@pmcafrica Mxm

[Henk @hbmash]

@CindyPoluta @SuperSportTV Let’s not blame SABC. This is Comrades fault, they created their own broadcast stockvel with their friends. Amateur camera crews, presenters who were not properly prepared etc. SABC was getting direct feed from comrades.

[Henk @hbmash]

@Ndlombango You are not their market 🙈

[Henk @hbmash]

@TebogoMokubung1 O star👌🏿

[Henk @hbmash]

@Sbusiso_Smart @sahil_e_ 😂😂😂

[Henk @hbmash]

@MohauSam 👌🏿