We celebrated Tristan’s 16th birthday with a GRUELING round of performance tests this evening. After zeroing in on his #1RM on several Olympic lifts, we tested his 40 YD & 60 YD... and for fun, his vertical. NOW IT’S TIME TO GET TO WORK!
#BTGSRD#HardHardWork#StudentAthlete
In a 6 wk program, Parker gained 20” on her broad jump 😳, 4” on her vertical 🤯, & tested faster on every speed/agility test🔥!!!!
Also - huge improvements in body mechanics.
3 cheers for safer knees! 👏🏼
#BTGSRD#GirlsBasketball#GirlsVolleyball#StrongGirl#HardHardWork