ASTHMA: KEY THINGS TO NOTE
Asthma is a life-threatening condition and requires serious attention
It is a chronic inflammatory disease that narrows the airways to your Lungs.
When a person has asthma, their airways get swollen, narrow, and filled with mucus, blocking the passage of air.
What's more? Come with me 👇
ASTHMA: RECOGNIZE SYMPTOMS AND AVOID TRIGGERS
Asthma is a condition that needs careful management, but with the right approach, affected individuals can live full and actively.
When a person has Asthma, their airways get swollen, narrow, and filled with mucus. Hence, blocking the passage of air.
Come with me 👇
Black seed oil: The ancient remedy that could replace half your medicine cabinet
• Reduces asthma symptoms and bronchial inflammation
• Lowers blood pressure naturally and significantly
• Improves insulin sensitivity and blood sugar control
• Reduces body weight and BMI effectively
• Lowers LDL cholesterol and triglycerides
• Enhances immune system function against infections
• Fights viral, bacterial, and fungal pathogens
• Reduces inflammatory markers throughout the body
• Protects liver from toxins and fatty liver disease
• Improves memory and cognitive function
• Reduces anxiety and depression symptoms
• Accelerates wound healing and tissue repair
• Helps with eczema, psoriasis, and skin conditions
• Promotes hair growth and thickness
• Shows anti-cancer properties in studies
• Reduces joint pain and arthritis symptoms
• Improves heart function and circulation
• Supports healthy kidney function
• Enhances male fertility and testosterone
• Reduces allergic reactions and histamine response
1-2 teaspoons daily. Used safely for over 3,000 years.
Benefits Of Purslane 🌿
IF YOU SEE THIS PLANT IN YOUR BACKYARD, DON'T STEP ON IT!
• It is Purslane
• It is used by people who have Asthma and Bronchial Complaints, Diabetes, Fungal Infections and those who want to lower their cholesterol levels.”
• Overlooked medicinal plant
• High in iron, omega-3 fatty acids, antioxidants, minerals & vitamins
• Supports heart health & boosts the immune system
• Its leaf & stem are succulent, mild, crispy (when raw), mucilaginous, slightly tangy; cooking increases the sour flavor
CULINARY USES:
• Leaf, stem, & flower: raw in salad, goddess dressing; cooked in soup.
• Flower: raw in butter, as a general garnish
• Seed: raw or cooked.
Brain-derived neurotrophic factor (BDNF) is like "miracle grow" for your brain, supporting neuron growth and boosting cognition.
A single workout increases BDNF, and regular exercise enhances it even more.
Here’s how to maximize BDNF using exercise 🧵 1/9
Vitamin D plays a role in inflammation, mitochondrial function, and serotonin synthesis.
Deficiency is linked to a 60% higher odds of depression (2x if under 50).
But the right supplementation regimen can significantly improve symptoms—here’s what the research says 🧵1/10
🚨 NEW #Infographic on having pelvic health conversations within sports settings 🗣
Aiming to raise pelvic health awareness and identify appropriate screening and management practices ✅
Full article ➡️ https://t.co/YKeRq2byTS