Hari Babu RiJal

Musculoskeletal & Sports Physical Therapists #physio #manualtherapy #kinesiotherapy #painmodulation #pain #gait #posture Exercise is Medicine.

[Hari Babu RiJal @hbrphysio]

पुरानो account @ukheartHB

[Will🦶🏼 @Barefoot_Will_]

I've helped hundreds eliminate brutal Plantar Fasciitis pain

These 8 exercises were crucial for their recovery

(Bookmark this 🧵)

[Hari Babu RiJal @hbrphysio]

https://t.co/2pydJ1gpMZ

[Deep Flow @DeepFlowMDL]

15 Deep Lines That Will Make You Think:

1.

[काव्य कुटीर @KavyaKutir]

बारहखड़ी को इस अनोखे अंदाज़ में पढ़ाना बहुत कुशल है... इसके पीछे जिस गुरुजी की क्रिएटिविटी है उनको नमन है...💯🙏

[Pharm. Unique @celebritypharm]

ASTHMA: KEY THINGS TO NOTE

Asthma is a life-threatening condition and requires serious attention

It is a chronic inflammatory disease that narrows the airways to your Lungs.

When a person has asthma, their airways get swollen, narrow, and filled with mucus, blocking the passage of air.

What's more? Come with me 👇

[Pharm. Unique @celebritypharm]

ASTHMA: RECOGNIZE SYMPTOMS AND AVOID TRIGGERS

Asthma is a condition that needs careful management, but with the right approach, affected individuals can live full and actively.

When a person has Asthma, their airways get swollen, narrow, and filled with mucus. Hence, blocking the passage of air.

Come with me 👇

[Vitamin King @KingOfVitamins]

Black seed oil: The ancient remedy that could replace half your medicine cabinet

• Reduces asthma symptoms and bronchial inflammation
• Lowers blood pressure naturally and significantly
• Improves insulin sensitivity and blood sugar control
• Reduces body weight and BMI effectively
• Lowers LDL cholesterol and triglycerides
• Enhances immune system function against infections
• Fights viral, bacterial, and fungal pathogens
• Reduces inflammatory markers throughout the body
• Protects liver from toxins and fatty liver disease
• Improves memory and cognitive function
• Reduces anxiety and depression symptoms
• Accelerates wound healing and tissue repair
• Helps with eczema, psoriasis, and skin conditions
• Promotes hair growth and thickness
• Shows anti-cancer properties in studies
• Reduces joint pain and arthritis symptoms
• Improves heart function and circulation
• Supports healthy kidney function
• Enhances male fertility and testosterone
• Reduces allergic reactions and histamine response

1-2 teaspoons daily. Used safely for over 3,000 years.

[Barbara Oneill @BarbaraOneillAU]

Benefits Of Purslane 🌿

IF YOU SEE THIS PLANT IN YOUR BACKYARD, DON'T STEP ON IT!

• It is Purslane
• It is used by people who have Asthma and Bronchial Complaints, Diabetes, Fungal Infections and those who want to lower their cholesterol levels.”

• Overlooked medicinal plant
• High in iron, omega-3 fatty acids, antioxidants, minerals & vitamins
• Supports heart health & boosts the immune system
• Its leaf & stem are succulent, mild, crispy (when raw), mucilaginous, slightly tangy; cooking increases the sour flavor

CULINARY USES:
• Leaf, stem, & flower: raw in salad, goddess dressing; cooked in soup.
• Flower: raw in butter, as a general garnish
• Seed: raw or cooked.

[Gunhild Johanne Reumert | AI Tools & News @shedoesai]

The 10 Best Websites to Watch Movies Online for FREE.

[🔖 Save it, it's 100% legal]

[Brandon Luu, MD @BrandonLuuMD]

Brain-derived neurotrophic factor (BDNF) is like "miracle grow" for your brain, supporting neuron growth and boosting cognition.

A single workout increases BDNF, and regular exercise enhances it even more.

Here’s how to maximize BDNF using exercise 🧵 1/9

[Brandon Luu, MD @BrandonLuuMD]

Vitamin D plays a role in inflammation, mitochondrial function, and serotonin synthesis.

Deficiency is linked to a 60% higher odds of depression (2x if under 50).

But the right supplementation regimen can significantly improve symptoms—here’s what the research says 🧵1/10

[Nico Gagelmann @NicoGagelmann]

Let's learn hematology in 2025🩸

Day 14: tumor lysis syndrome

[liminal @Liminal1988]

Everything is temporary.

[Dr sthanu subramanian @drsthanus]

Respiratory Failure.

https://t.co/Du0wKSE8US

[Book Therapy @Book_therapy223]

Do The Hard Thing First

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨 NEW #Infographic on having pelvic health conversations within sports settings 🗣

Aiming to raise pelvic health awareness and identify appropriate screening and management practices ✅

Full article ➡️ https://t.co/YKeRq2byTS

[Dr sthanu subramanian @drsthanus]

Alkaline Phosphatase

Alkaline phosphatase is responsible for transferring metabolites across cell membranes, and is found in all tissues of the body.

[Keith Siau @drkeithsiau]

Digestion and absorption of nutrients 💡