Hèlené Cassisa

Parent👨‍👩‍👧‍👦, IT nerd👩‍💻, allergic to bullshit🤮, don't speak to me unless I had my coffee first☕ My views are my own. NO DM's. U will be blocked.

[Hèlené Cassisa @hcassisa]

@Our_DA @jsteenhuisen are you aware that the @IECSouthAfrica are changing registered voters addresses and voting stations without consent? I checked on Monday to confirm my family's status and voting station. Today only MY address shows as Dalpark, Brakpan in a family of 5.

[Hèlené Cassisa @hcassisa]

#pepkor #pepstores #pepkornextech #LaybyeBuddy

What an awesome way to start the holidays for the people benefitting from this grand gesture.

[Wendy Knowler @wendyknowler]

On Monday (Dec 15) an anonymous donor walked into a PEP store in Aberdeen, Eastern Cape, and paid off all 260 unpaid lay-bys, totalling R132 500.
The Good Samaritan simply asked store staff how many lay-bys were outstanding and then settled the full amount on the spot.
“We were completely surprised,” says Beyers van der Merwe, PEP Chief Marketing Executive. “This act of kindness gave 260 families the relief and dignity of taking home essentials such as school items and baby clothing — many just in time for the festive season.”
The PEP Lay-by Buddy Initiative has raised more than R3.6 million since 2020 and supported more than 150 000 families nationwide. This year, Pepkor added R1 million to extend the initiative’s reach.
The initiative was inspired by public response to a man paying off every single outstanding lay-by at a PEP store in Mossel Bay in 2019.

[Hèlené Cassisa @hcassisa]

Explain why am so short. #Insomniac https://t.co/0DmiUgpvFw

[Fact @Fact]

The hormone that makes you grow is only produced when you sleep.

[Hèlené Cassisa @hcassisa]

Thank you @Vodacom and @Honorglobal for my gift set

[Barbara Oneill @BarbaraOneillAU]

We once considered a cholesterol level of 350 perfectly normal.
Now they want you down to 150 — so millions more ‘need’ pills.
That’s not healthcare — it’s a $22 billion marketing machine.

The famous Framingham Heart Study proved the opposite of what we’re told: when cholesterol is lowered, mortality increases.

People with the highest LDL live the longest. Statins extend life by only 3.2 days and cause Parkinson’s, dementia, diabetes, heart failure, and more.

Cholesterol is the building block of every cell. Lowering it damages the body and shortens life.

Statins don’t prevent disease — they fuel it.

[Alice VL @RiseAgainstEvil]

Sunette Bridges: Debunking the “70% White Owned” Myth

In summary, the most accurate calculation of Land Ownership of South Africa’s 122 million hectares in 2025 is as follows:

Land not owned or occupied by Private Individuals – 46.8%:
• State-Owned: 24%
• Uninhabitable Land: 12%
• Public Land: 0.8%
• Mining Land: 5%

Land occupied or collectively owned by mostly Black South Africans and some Coloureds and Indians – 17.8%:
• Townships: 1.6%
• Informal Settlements: 1.2%
• Tribal Land: 13%
• Other Communal Lands: 2%

TOTAL: 64.6% of South Africa’s entire Land mass.

Land with mixed ownership by South Africans of all races, not including Farmland and Private, Non-Agricultural Land – 4.6%:

• Urban Land: 3%:
White (40%); Black (45%); Coloured (10%); Indian (5%)
• Residential Land: 1.6%:
White (35%); Black (50%); Coloured (10%); Indian (5%)

Farmland – Crop-Yielding and Non-Agricultural – 30.8%:
• Arable Farmland: 22%:
White (50%); Black (25%); Coloured (12%); Indian (8%);
Corporate (5%)

• Private, Non-Agricultural Land: 8.8%:
White (65%); Black (25%); Coloured (5%); Indian (2%); Corporate (3%)

The ANC’s refusal to release an Official Land Audit conceals the Inconvenient TRUTH: White South Africans do NOT own 70% of the Land in South Africa!

White South Africans own approximately 18.48% of South Africa’s landmass, a far cry from the “70% lie,” covering their homes, farms, and businesses, established over a period of
almost 350 years, where they live and work, contributing significantly to the economy and almost 70% of Agricultural GDP, while Black Tribal Lands alone at 13%, nearly match this in landmass, yet cost approximately R8 billion more than they contribute in the more than R1.4 billion cost annually of maintaining their Royal Families, 13 Kings and 2, 700 Chiefs (National Treasury2025), and potential income of more than R10 billion lost due to Corruption and bad farming practices, draining more than they yield (StatsSA 2025, OUTA 2025).

White-owned farms employ 610,000 non-White workers, and 970,000 domestic workers and gardeners in White households. This 7.3% Minority contributes more than 50% of South Africa’s Income Tax of R1.2 trillion, supporting more than 18 million grant recipients, yet the ANC scapegoats them for all of the ills in South Africa, including their own failure to sustain Economic Growth and Redistribute that land, including more than 800 farms, they have already Expropriated. (StatsSA 2025, SARS 2025).

https://t.co/uqbe9RhYED

[Hèlené Cassisa @hcassisa]

@LauraLeeBordas @ValerieAnne1970 I now eat a high protein high fat low carb diet and fast 20/4 Brought my sugar down significantly. Dropped some weight 10kg in 12 months. Hubby completely off diabetis meds. Only after dr refused to acknowledge damage was done by statin, I started to research. He's not my dr now.

[Hèlené Cassisa @hcassisa]

@LauraLeeBordas @ValerieAnne1970 Dr put me in statins because of Diabetis T2. I was on my 5th make of cholestrol pill with a promise it is not a statin and ended up in ER with all my joints frozen. That was 5yrs ago. I still get episodes so bad that my son has to carry my out of my car because I can't move.....

[Valerie Anne Smith @ValerieAnne1970]

STATIN DRUGS...If People Read The Package Insert, No One In Their Right Mind Would Take Them.

The Side Effects Are Endless & Statins Only Extend Your Life 3 Days.

Statins Cause 46% Increase In 'New Onset Type 2 Diabetes.'

Lowering LDL Below <70 mg/dL Causes 2.5X More Strokes.

Statins Are One of The Most Dangerous Drugs In Today's Modern World.

💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction.

💊Statins inhibit Heme A, a vital component of the electron transport chain for energy.

💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders.

💊Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes.

💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol.

Chronic & Deadly Conditions Caused By Statins:

Muscle Pain
Muscle Tearing
Weakness
Neuropathy
Heart Failure
Dizziness/Vertigo
Cognitive Impairment
Dementia
Alzheimer's Disease
Cancer
Pancreatitis
Liver Damage
Kidney Failure
Diabetes
Depression
Parkinson's Disease
ALS (Lou Gehrig's Disease)
Deficiency of all hormones
Brain Damage
Multiple Sclerosis

There is Absolutely No Evidence That Shows Dietary Cholesterol Causes Cardiovascular Disease.

Saturated Fats & Cholesterol Have No Effect on CVD Outcomes, Including Heart Attacks, Strokes, CVD Mortality & Total Mortality.

The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease--it does not exist.

There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease.

Lowering & Eliminating Risk Of Cardiovascular Disease Is Completely Within Your Control.

A ketogenic low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile.

This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for cardiovascular health. TG/HDL ratio optimally should be less 1.5 or less.

👇Crestor Statin Package Label Insert👇
https://t.co/musQ2CBDiP
👇Statins Extend Your Life By Three Days👇
https://t.co/17BWDfGiMD
👇Statins Cause New Onset Type 2 Diabetes👇
https://t.co/vKQstY4VtG
👇Low LDL Causes Hemorrhagic Stroke 👇
https://t.co/xHXVypCq5S

Speaker: Dr Jeffrey Barke, MD

[Warren English @TheWarEnglish]

I spent 4 years getting a pharmacy degree.

My #1 takeaway? They prioritize profit over health.

Here are 6 things they lied to me about (&amp; the real truth):

1. "Red meat &amp; eggs clog arteries"

[Hèlené Cassisa @hcassisa]

@arctotherium42 @DigitalNomadSA I can attest to that. 2 friends were assaulted in 2021 &amp; 2025 (2 separate events, different victims, all by the same man) and he is still running free.

[Hèlené Cassisa @hcassisa]

https://t.co/XQMRnlzlPY

[Hèlené Cassisa @hcassisa]

@tr123xyz @bavedikian Slice of bread, thick butter, sugar and then placed under the grill to caramelize and harden. With tea, but with enough sugar that they can eat it with a spoon when the tea is done. That's my mom with her grandkids.

[Hèlené Cassisa @hcassisa]

@solidariteit Geen lyne vir ons nie. My gesin was binne 10 min klaar, behalwe vir my. Tussen Maandag en vandag het my adres geskuif na 'n ander provinsie en kon ek net op die National ballot stem. Ek moes 'n complaint vorm in vul. Ek was nie die enigste 1 wat dit ondervind het nie.

[Hèlené Cassisa @hcassisa]

@immaScallywag Sure. They are definitely not pro-ANC (sarcasm).

[Hèlené Cassisa @hcassisa]

@Our_DA @jsteenhuisen are you aware that the @IECSouthAfrica are changing registered voters addresses and voting stations without consent? I checked on Monday to confirm my family's status and voting station. Today only MY address shows as Dalpark, Brakpan in a family of 5.

[Hèlené Cassisa @hcassisa]

@immaScallywag Please explain how u came to that conclusion when the DA is not even the ruling government?

[Hèlené Cassisa @hcassisa]

@Florah37517059 @IECSouthAfrica I had the same issue. Never have stayed in Gauteng, only in the the Cape. My address was changed without my consent. I could only vote National. The rest of my household were fine.

[Hèlené Cassisa @hcassisa]

@leone_whateley @Bound2Liberty @IECSouthAfrica @iec Imagine standing in a queue to be told you can only vote National, because your address "miraculously" changed to another province. The only 1 in a family of 5. I checked it on Monday and it was still correct.

[Hèlené Cassisa @hcassisa]

@Our_DA Please investigate why my address and voting station changed to Brakpan, Gauteng since Monday when I checked on the voting portal. I could only vote National due to this. I was born in the Cape and have always stayed in the Cape (minus 1 year in Bloemfontein in 1991)