Helton Fernandes

Runner on a mission! 🏃‍♂️ Training hard & sharing my journey. PBs: 5K 21:26| 10K 50:19| 15K 1:16:03| HM 1:49:30. Take the first step. I’ll help you get there!

[Helton Fernandes @Hcfernandes]

@MelindaHoward4 @Orangemud Well done Melinda!
Hope you and Aiden are doing well!
Happy Monday!

[Helton Fernandes @Hcfernandes]

Good morning, everyone!
Hope you and your family are doing well!
Sorry for being low profile for personal reasons, but I’m back!

News: I completed my first full marathon in Athens, Greece! ☺️

I’m really excited to share my content again and get ready for the next challenges!

[Helton Fernandes @Hcfernandes]

Happy Tuesday!

[Helton Fernandes @Hcfernandes]

@mickeyb6 Well done Mark!
Good morning!
Have a great day ahead!

[Helton Fernandes @Hcfernandes]

@rachelandrews86 Thanks for sharing your exploratory experience ☺️
Good morning Rachy!
Have a great day ahead!

[Helton Fernandes @Hcfernandes]

@rohitdahiya3 Great job bro!
Good morning Rohit!
Have a great day ahead!

[Helton Fernandes @Hcfernandes]

@fitindiandad Good morning Prashant!
Have a great day ahead!

[Helton Fernandes @Hcfernandes]

@MelindaHoward4 @Orangemud Well done Melinda!
Good morning!
Have a great day ahead!

[Helton Fernandes @Hcfernandes]

@Delta06Running Well done Dave!
Good morning!
Have a great day ahead!

[Helton Fernandes @Hcfernandes]

@the_will_turner Good morning Will!
Have a great day ahead!

[Helton Fernandes @Hcfernandes]

@Delta06Running Happy Saturday Dave!

[Helton Fernandes @Hcfernandes]

@the_will_turner Happy Saturday!

[Helton Fernandes @Hcfernandes]

@the_will_turner Well done Will!

[Helton Fernandes @Hcfernandes]

Today, I’m proud to support the Liberties Fun Run — not as a runner, but as a volunteer helping make this event possible.

This run isn’t just about fitness — it’s about community, solidarity, and raising vital funds for patient care at St. James’s Hospital here in Dublin.

[Helton Fernandes @Hcfernandes]

@MelindaHoward4 Happy Wednesday dear Melinda!
Thanks a million for sharing your beautiful routine! Hope you and your family are having a wonderful week!

[Helton Fernandes @Hcfernandes]

@the_will_turner Happy Wednesday Will!
Thanks a million for sharing your energy with us! Your mindset is very powerful! Hope you’re having a great day!

[Helton Fernandes @Hcfernandes]

Happy GratiTuesday!
Sometimes the Universe will send
you the same challenging experience
to see if you'll trust your intuition
this time.

Wishing you all the best!
I’m currently sharing my positive thoughts with you and your family!

[Helton Fernandes @Hcfernandes]

15KM done. Building endurance, patience & resilience. Running keeps my mind strong. You can do it too—start small, stay consistent. Let’s grow! 🏃‍♂️🔥

[Helton Fernandes @Hcfernandes]

@the_will_turner Cute 🥰

[Helton Fernandes @Hcfernandes]

I’m in the base phase of my marathon prep, slowly helping my body get used to the volume again. It takes a lot of determination and persistence, but I’m fully focused.

I know some days are tough. But I truly believe that staying active helps!

Thanks for your support!