Hdcare101

📚HEALTHY DIET BOOKS📒
🤽🏻‍♀️Health, Requires, Healthy Foods🥦
🍜Eat well, Live well, Be well🦾

[Hdcare101 @hdcare101]

Skillet Chicken with Goat Cheese Sauce
(Adapted from Eat, Laugh, Talk!) Bri DeRosa from The Family Dinner Project says, "This fast chicken ...
Ingredients
3 tablespoons olive oil, divided
Six 4-ounce boneless, skinless chicken breast halves
4 cloves of garlic, minced

[Hdcare101 @hdcare101]

The most delicious salmon salad recipe with creamy avocado, crunchy cucumbers and spring greens ...
Ingredients
Wild salmon fillet for 1 to 6 servings
salt and ground black pepper
fresh dill
smoked paprika
olive oil
Images may be
Avocado & Egg Salmon Recipe

[Hdcare101 @hdcare101]

With common ingredients, this easy keto cheeseburger casserole recipe is a one-dish low carb dinner ...
Ingredients
1 tbsp Avocado oil
1 large head Cauliflower
1/2 tsp Sea salt
1 cup Cheddar cheese ((shredded))
1/4 cup Heavy cream

[Hdcare101 @hdcare101]

Keto Thai Red Beef Curry
With slow-cooked tender meat and a creamy spiced sauce, this Thai beef curry is a luxurious and cozy ...
Ingredients
2 - 2 1/2 pounds pastured chuck steak, cubed
2 tablespoons

[Hdcare101 @hdcare101]

Monterey Chicken

This Monterey chicken is a Chili's copycat that features seasoned chicken breasts smothered in ...
Ingredients
4 boneless skinless chicken breasts
1 tablespoon olive oil
salt and pepper to taste
1 cup barbecue sauce
1 cup shredded cheese

[Hdcare101 @hdcare101]

🥦Oil free chickpea & pasta salad for lunch,dinner, snacks. ✅Recipe:

✅Cook 8oz pasta. Drain and rinse. Allow to cool.

✅Rinse and drain 1/2 of one 15oz can chickpeas (3/4 cups). Toss chickpeas with 1/2 tsp garlic powder, 1/4 tsp paprika, and salt to taste.

[Hdcare101 @hdcare101]

Delicious weeknight spaghetti dinner made entirely in one https://t.co/w4TABsWQpV’s the kind of comfort food that calls for cuddles on the couch.

Ingredients:👇🏼👇🏼

3 Tbsp olive oil
1 medium yellow onion,(minced)
8-10 cloves garlic,(minced)
28 oz can whole plum tomatoes

[Hdcare101 @hdcare101]

1️⃣ 🥑 AVOCADO
Crispy Salmon with,
- roasted tomatoes
- roasted brussels tossed in garlic + coconut oil
- gnocchi tossed in olive oil + baked

2️⃣ 🍝 PASTA
Seared Salmon with,
- gluten free pasta
- cashew butter dairy free sauce
- sautéed mushrooms in coconut oil

[Hdcare101 @hdcare101]

Vegan Keto Coconut Curry

Ingredients
¼ cup vegan butter
½ green bell pepper, thinly sliced
2 scallions, thinly sliced, white and green parts kept separate
2 garlic cloves, thinly sliced
2½ tablespoons vegan red curry paste