Holly Dolke

💪🏼 Online Fitness Coach! Helping Women Lose Weight
💁🏼‍♀️ YouTuber 1.6+mil
❤️ Co-Founder of Hooked
✨ Mama to one

[Holly Dolke @HDolke]

Quick Easy Food Swaps For Weight Loss

🍶Mayo for Greek Yoghurt
🥫Ketchup for Mustard
🍫 Milk Chocolate for Dark Chocolate
🥚Fried Egg for Boiled Egg
🥣Cereal for Oats
🍨 Ice Cream for Frozen Yoghurt
🍓Dried Fruit For Whole Fruit

Learn more here: https://t.co/zBgBrwVF3H

[Holly Dolke @HDolke]

DOUBLE CHOCOLATE PUDDING

INGREDIENTS
- 2 scoop chocolate protein powder
- 100g plain Greek yoghurt
- 2 tsp. unsweetened cocoa powder
- 1 tsp of vanilla essence
- 6 raspberries or strawberries

PREPARATION
Mix all the ingredients together and eat right away. Quick and super easy

[Holly Dolke @HDolke]

Great Foods For Weight Loss

Chicken, Turkey & Steak 🍗
White Fish & Shellfish 🐟
Eggs 🍳
Greek Yoghurt
Avocado 🥑
Sweet Potato 🍠
Leafy Greens 🥬
Watermelon 🍉
Berries 🍓

Focus on these in your meals & see weight loss

For coaching, apply here: https://t.co/9sBqzufDqm

[Holly Dolke @HDolke]

Who joined the LIVE workout we had on Tuesday!?

If you didn't, you can come do the workout over on my youtube channel now 🔥 https://t.co/xmKqXqlPCu

[Holly Dolke @HDolke]

@weepie76 Thank you my love, feeling back to normal now ❤️

[Holly Dolke @HDolke]

No YouTube today loves, as I was sick last week! But here is a low-calorie Cinnamon Muffin Recipe for you all! https://t.co/I9MxMfmQK3

[Holly Dolke @HDolke]

This makes me so sad!

[EZ @Scriptzy__]

No one buy Sister #679 - It was just scammed from me.

Honestly, so so heart broken. Have no idea what to do. Speechless

@1989Sisters

[Holly Dolke @HDolke]

What was my ab transformation after my baby? THIS 👇

and here you can follow some of my key exercises for a flat belly: https://t.co/c0yvZ3Fx63

[1,989 Sisters @1989Sisters]

🚨 Sister OG @SupermanEth offered a personal Sister for auction, with 100% of the proceeds benefitting #StandWithUkraine. This is the 30th most rare Sister and a Single Iconic (floor 8 ETH). Starting bid at .01, one week duration ♥️🇺🇦♥️Link to bid: https://t.co/lTNnEzkczb

[Holly Dolke @HDolke]

@weepie76 @1989Sisters @SupermanEth @aplusk @CozomoMedici @BiancaMedici69 @BernadettoDe @randizuckerberg @jaimeschmidt @ReeseW @ParisHilton @MyBFF @EvaLongoria Absolutely! Retweeting now x

[Holly Dolke @HDolke]

Happy International Womens Day 🌸 Heres to uplifting women together in this world, supporting one another and getting us all to feel confident!

And heres all to the incredible mamas out there raising their kids. Ill be raising a strong, independent little lady

[Holly Dolke @HDolke]

3 Ways To Build Strength At Home With No Equipment!
Sign up for my Mindful Movement Program, starts 28th Feb: https://t.co/PvzcCCcyQT

[Holly Dolke @HDolke]

It is literally heartbreaking what's happening in Ukraine right now. I'm in actual shock reading the news ans tweets. My prayers are with the Ukrainian people ❤🙏

[Holly Dolke @HDolke]

@luveisintheair Check them out anytime lovely x

[Holly Dolke @HDolke]

3 exercises to TONE those arms: https://t.co/Ak1kOGUrjx

[Holly Dolke @HDolke]

@luveisintheair @1989Sisters me too!

[Holly Dolke @HDolke]

@PoshPoodlesNFT Ahhh interesting!

[Holly Dolke @HDolke]

Any fitness or health style NFTs lol?