Headfulness - Luke Horton

I like to help people relieve anxiety with slow, deep breathing. Try my app Pocket Breath Coach

[Headfulness - Luke Horton @headfulness]

Navy SEAL Breathing for Stress (4-4-4-4)

It originates from yoga and pranayama, but became popular in recent years because it is used by US Navy SEALs to calm down

Breathe in 4 seconds,
Hold 4 seconds,
Breathe out 4 seconds,
Hold 4 seconds

(3.75 breaths per minute)

[Headfulness - Luke Horton @headfulness]

Calming deep breathing

https://t.co/BHt0lZkIrD

[Headfulness - Luke Horton @headfulness]

Try this deep breathing exercise for stress relief

https://t.co/jlrxt60aEW

[Headfulness - Luke Horton @headfulness]

Box breathing helps promote relaxation, reduce stress, and enhance focus

It involves inhale, holding, exhaling, and holding again for equal periods of time

https://t.co/q2upXdK9lU

[Headfulness - Luke Horton @headfulness]

Parasympathetic Breathing Exercise

inhale 4 seconds
hold 4 seconds
exhale 6 seconds
hold 2 seconds

https://t.co/1tOJHp9eHw

[Headfulness - Luke Horton @headfulness]

Breathing at a rate of 6 breaths per minute is often recommended for its calming and health benefits. It can optimize the balance between the parasympathetic and sympathetic nervous systems.

https://t.co/09XNXUjR5m

[Headfulness - Luke Horton @headfulness]

https://t.co/QJarCzejjM

[Headfulness - Luke Horton @headfulness]

Box Breathing for Sleep

[Headfulness - Luke Horton @headfulness]

https://t.co/QJarCzejjM

[Headfulness - Luke Horton @headfulness]

Breathing for Sleep

[Headfulness - Luke Horton @headfulness]

https://t.co/QJarCzeR9k

[Headfulness - Luke Horton @headfulness]

4-6 Breathing for Stress

[Headfulness - Luke Horton @headfulness]

@Fraaut123 Glad it has helped!

[Headfulness - Luke Horton @headfulness]

Breathing to Lower Heart Rate | Pocket Breath Coach

[Headfulness - Luke Horton @headfulness]

4-7-8 Breathing for Sleep

[Headfulness - Luke Horton @headfulness]

https://t.co/Jlj39VOOhi

[Headfulness - Luke Horton @headfulness]

Calm Wavy Water

[Headfulness - Luke Horton @headfulness]

Customize background scenery, sounds, and timing of breathing exercises. It works offline, and you can listen in the background while using other apps or with the phone locked

Search for Pocket Breath Coach on the App Store or Google Play Store, or visit https://t.co/QJarCzejjM

[Headfulness - Luke Horton @headfulness]

Try my app Pocket Breath Coach | Customizable Breathing Exercises

https://t.co/QJarCzejjM

[Headfulness - Luke Horton @headfulness]

Customize the scenery, sounds, and timing of the breathing exercise

Pocket Breath Coach works offline and you can listen in the background while using other apps or with the phone locked

https://t.co/Jlj39VOOhi

[Headfulness - Luke Horton @headfulness]

Try my app Pocket Breath Coach | Customizable Breathing Exercises for Stress Relief