་༘࿐ deer 7 day diet plan 🦌˖˚˳
day 1: 150
day 2: 250
day 3: 100
day 4: fast
day 5: 300
day 6: fruit or veggie mono
day 7: 200
remember!
ᨳ deers roam around a lot so walk about 5-10k steps a day
ᨳ drink about 2-3L of water a day
remember!
ᨳ angels rarely eat so only eat when you're actually hungry
ᨳ drink 1.5L of water a day
ᨳ walk about 1-5k steps a day, I know it can be hard you got this!
ᨳ and when making meals prioritize protein as it makes you feel full for a long time ^^
་༘࿐ angel 14 day diet plan 🪽˖˚˳ thread
day 1: fast day 8: fast
day 2: 250 day 9: 200
day 3: fast day 10: liquids
day 4: liquids day 11: 150
day 5: 200 day 12: 200
day 6: fast day 13: fast
day 7: 150 day 14: 100
remember!
ᨳ angels barely eat so only eat when you're actually hungry
ᨳ drink 1.5L of water a day
ᨳ walk about 1-5k steps a day, I know it can be hard but you got this!
ᨳ and when making meals prioritize protein as it makes you feel full for a long time ^^