Heal in Bloom

I’m a designer and visual artist with a passion for natural healing. Follow my personal healing story from my concussion.

[Heal in Bloom @healinbloom]

Spooky eyes for dinner?! 👀
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📸 Scallops, olives, & siracha sauce @ Cambridge, Massachusetts https://t.co/2qfpKpDT7m

[Heal in Bloom @healinbloom]

Happy Halloween! 🎃🎃🎃⠀
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I have always loved halloween. Maybe for the halloween treats, fall weather, and the creativity of dressing up! ⠀
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Since my concussion, my Halloweens have been very chill. No dressing up… https://t.co/hu3JPxBFDl

[Heal in Bloom @healinbloom]

Wild smoked salmon, watercress, broccoli sprouts, olives, and half a Hass avocado 💗🌿🥑🍣 Brain fuel!⠀
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#ketorecipes #ketogeniclife #ketomeal #ketoadapted #lchfdiet #lchflifestyle #paleorecipes… https://t.co/7IqCLmUBoX

[Heal in Bloom @healinbloom]

A is for Apple! 🍏🍎⠀
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Apple season is well under way. Did you know that apples are beneficial to gut health?⠀
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🍎 The compound pectin found in apples is actually a prebiotic. Prebiotics feed the good bacteria in your… https://t.co/hJszn9Vq6b

[Heal in Bloom @healinbloom]

Apple Picking this weekend was SO fun! After 3 days of pain and migraines, it was a much needed fun day. There is nothing more frustrating than having migraines several days in a row. ⠀
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After studying intensely… https://t.co/piBlwzHNIh

[Heal in Bloom @healinbloom]

I must say I have been having a bit of an identity crisis these past few months...err maybe past two years.⠀
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I don't know about you but the identity crisis of my pre concussion self and post concussion self has… https://t.co/TqeNr9tuIR

[Heal in Bloom @healinbloom]

As I transition to my new life path, I can't help but think - "if only I had studied biochemistry in undergrad..." I was on the path to major in biology/biochemistry/neuroscience, but fear and preconceived notions… https://t.co/IyGWbjeuJu

[Heal in Bloom @healinbloom]

Spinach, Mushroom, feta cheese omelette with broccoli sprouts and red cabbage sauerkraut!⠀
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Moving to a new city, new apartment, new roommates, new kitchen, new neighborhood, new grocery stores.....all means I… https://t.co/BnVXtejg32

[Heal in Bloom @healinbloom]

It's funny. In Miami I almost always did intermittent fasting. I would normally skip breakfast and if I did have breakfast it would be a light breakfast around 11 am or sometime even noon!⠀
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But since I have been… https://t.co/BKCBJ71zIo

[Heal in Bloom @healinbloom]

These past few months have been a whirlwind. I moved 1,500 miles from Miami to Boston. Started graduate school, a huge career change, and a brand new chapter in my life. All while dealing with some health issues and… https://t.co/niheHzmvpN

[Heal in Bloom @healinbloom]

10 Things I wish I knew about exercising with a concussion @healinbloom

#concussion #exercise #naturalhealing

https://t.co/jGrEwLbEe6

[Mark Hyman, M.D. @drmarkhyman]

What we do to our body, we do to our brain.

[Dr. Will Cole @drwillcole]

Your brain and nerves need B vitamins to function properly, and optimal levels increase your energy and improve your mood, too. B vitamins are also the key players in a biochemical process called methylation, which is needed to help your body detox properly.

#bvitamins

[Heal in Bloom @healinbloom]

HUGE ANNOUNCEMENT! I'm happy to announce that I'll be pursuing a Masters in Science in Biochemical and Molecular Nutrition at Tufts University Friedman School of Nutrition Science and Policy @tufts_nutrition starting this fall. #concussionrecovery #nutrition #gradschool

[Heal in Bloom @healinbloom]

The making of my entry for the @diplomaframe #FrameMyFuture Scholarship #visualart #timelapse #foodart https://t.co/eDrTJKOY1G

[Heal in Bloom @healinbloom]

I want to dedicate my life to #nutrition and #neuroscience Check out my entry for the @diplomaframe #FrameMyFuture Scholarship https://t.co/eDrTJKOY1G

[Heal in Bloom @healinbloom]

If you are looking to improve brain health is cutting out red meat really the best choice? #brainhealth

[Gary Hayman©️🍖 @nzsugarfree]

"One unexpected finding of her PhD study, for example, was that cutting out red meat led to poorer mental health among the 1,000 participants."

[Heal in Bloom @healinbloom]

Make sure to register for the world premiere of Broken Brain 2! #functionalmedicine #functionalneurology https://t.co/iYT4gP8j2e

[Heal in Bloom @healinbloom]

Your brain needs animal protein and fat. Don't deny your brain of essential nutrients.

[Gary Hayman©️🍖 @nzsugarfree]

"One unexpected finding of her PhD study, for example, was that cutting out red meat led to poorer mental health among the 1,000 participants."

[Heal in Bloom @healinbloom]

Interesting! I don't have celiac, but have a lot gut issues and have the #autoimmune skin condition rosacea. Was put on an IV of #antibiotics as a newborn because the nurse mixed up my chart with another baby's.

[Dr. Kara Fitzgerald @kfitzgeraldnd]

Childhood exposure to antibiotics, particularly before age 2, may be a risk factor for later onset of celiac disease according to a recently-published observational study of 1.7 million children in Denmark and Norway. https://t.co/hwMGJyiegj