To my Healing Path Counselling clients and community. I can appreciate that the current times can be difficult. As the situation regarding the Covid19 virus continues to evolve, I have made the decision to offer my… https://t.co/zidL1W6uIl
SETTING GOALS FOR THE NEW YEAR
There are many benefits to setting goals. Goals direct your focus and attention. They help you remain persistent in the face of adversity. They increase your self-confidence and help… https://t.co/pPbj1jwW48
TIPS TO PREVENT OR LESSEN STRESS SURROUNDING HOLIDAY TRIGGERS
Here are some of the most common holiday triggers and tips to prevent and/or lessen holiday depression, anxiety and stress. Remember, that you always… https://t.co/uTAZIw0xxU
MENTAL WELLNESS OVER THE HOLIDAYS
The holiday season is a busy time for most. There is so much to do, attend and plan, which can bring up feelings of being overwhelmed, anxious, stressed, and depressed. Conversely,… https://t.co/XDG1wGSowY
GRIEF OVER THE HOLIDAYS
Although grief is nearly universal, it expresses itself in many different ways, and sometimes resembles major depression. Frequent crying spells, depressed mood, sleep disturbances, and loss… https://t.co/dWISK0NFEZ
STRESS & HEALTHY COPING: CHILDREN, TEENS & ADULTS
Everyone — adults, teens, and even children, experiences stress. Stress is a reaction to a situation where a person feels threatened or anxious. Stress can be… https://t.co/cjPP385nTw
TO QUIT OR NOT? THAT IS THE QUESTION
Quitting can be, depending on the situation, one of the easiest and one of the hardest things to do. Everyone feels like giving up at times and struggles to decide whether or… https://t.co/Dv7XrP48q5
SERIES TWO: BREAKING BAD HABITS
Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy.
So why… https://t.co/odmMWZGxL0
SERIES ONE: HOW DO HABITS FORM?
Your life today is essentially the sum of your habits.
How in shape or out of shape you are? A result of your habits.
How happy or unhappy you are? A result of your habits.
How… https://t.co/CaKnxzU3jY
SERIES TWO: TIPS FOR BETTER WORK-LIFE BALANCE
These days, work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock. Fears of job loss incentivize longer hours.… https://t.co/DMV98MarCj