Find the Myth & Fact about Carrots:
Myth
Raw carrots are more nutritious than cooked carrots.
Fact
Cooked carrots are more nutritious. Carotenoids or beta carotene, are available in abundance in carrots and are more readily available when carrots are cooked.
Did you know this?
Drinking 1 to 2 tbsp of lemon juice daily will help you with weight loss, constipation relief, and improved sleep.
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The wonders of winter workouts!
โถ๏ธ Keeps you warm for hours
โถ๏ธ You burn more calories
โถ๏ธ It boosts your immune system
โถ๏ธ Improves brain function
โถ๏ธ Better emotional health
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Treat PCOD with Yoga as it is soothing and calming for the body and it also helps to relieve stress.
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On this World AIDS Day, it is imperative to highlight inequality and eliminate HIV/AIDS, a life-threatening disease.
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There are potential health benefits associated with papaya consumption including reduced risk of heart disease, diabetes, and cancer, aided digestion, improved blood glucose control in diabetes patients, lowered blood pressure, and improved wound healing.