Healthy Half Hour Podcast

The Healthy Half Hour Podcasts hosts Richard and Karen Insley discuss all things fitness, health and wellness in easy to consume 1/2 hour shows.

[Healthy Half Hour Podcast @healthyhalfhour]

Episode 110 - Spring update and all about Varroa Mites https://t.co/j6Ciu0zj5O

[Healthy Half Hour Podcast @healthyhalfhour]

Propolis, What is it and what are its health benefits? https://t.co/BjZ2Xd86Eg

[Healthy Half Hour Podcast @healthyhalfhour]

We're back..................... https://t.co/sW6E8I7lCv

[Healthy Half Hour Podcast @healthyhalfhour]

In episode 107  we go back a year and replay episode 84 where we talk about New Years Resolutions

Why we set them at this time of year
Habits
Behaviours
SMART Goal setting
Handling saboteurs
Sustainability
Tips for success

and much more.... https://t.co/bfk78EkBVX

[Healthy Half Hour Podcast @healthyhalfhour]

Looking for handmade local gift ideas
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https://t.co/cdXd3cEyFs
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#winnipeg #shoplocal #honeygifts #honey #cloverhoney #soap #sugarscrubs #skincare @ West Pine Ridge https://t.co/rxMwuxGemV

[Healthy Half Hour Podcast @healthyhalfhour]

Episode 106 - The health benefits of raw, unpasteurized honey 🍯 is out now. Listen wherever you get your podcast feed!
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https://t.co/cdXd3cEyFs
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#honeybees #honey #cloverhoney @ Winnipeg, Manitoba https://t.co/SaDhCJfcyk

[Healthy Half Hour Podcast @healthyhalfhour]

In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey 

- Antimicrobial
- Skin hydrating
- Anti-inflammatory
- Moisturizing
- Exfoliating
- Animal wound healing

and much more......

https://t.co/pGdyvUpMXk https://t.co/895oEpWlsV

[Healthy Half Hour Podcast @healthyhalfhour]

Episode 105 - Nutrition and fitness for shift workers is available now wherever you get your podcast feed @ Winnipeg, Manitoba https://t.co/Ddq7GQynvA

[Healthy Half Hour Podcast @healthyhalfhour]

In episode 105, we discuss nutrition and fitness for shift workers

- Meal timing
- Anabolic and catabolic metabolism
- Circadian rhythm
- Weight gain with stress 
- Finding the right exercise program
- Sleep deprivation effects

and much more. https://t.co/hD8q1c0YpN

[Broadview Academy @BVNAcademy]

Wanting to become a #leader?

Registration is open to our leadership bundle which includes 3 different courses focused on essential concepts, strategies, and techniques for improving your leadership #skills. Find out more information here: https://t.co/7YQIDAIioq

[Karen Insley @healthyway_ed]

In episode 104 of the Healthy Half Hour Podcast, Karen and Richard answer two interesting listener questions from Alicia and Karen

- Post Gallbladder removal weight gain
- Weight gain with age and yo-yo dieting

#podcast https://t.co/53wVtKThHG

[Healthy Half Hour Podcast @healthyhalfhour]

In episode 104 of the Healthy Half Hour Podcast, Karen and Richard answer two interesting listener questions from Alicia and Karen

- Post Gallbladder removal weight gain
- Weight gain with age and yo-yo dieting

#podcast https://t.co/6yZCVFs4kG

[Karen Insley @healthyway_ed]

It's the last week at Cooks Creek Craft Sale.
I have brand new all about bees wrap sets.
Limited edition fabric but so cute.
Come down and I can demo them for you.
I have some BOGO sales too.
And you can win a tote… https://t.co/6HDwOkF925

[MSP Corp Prairies Powered by Broadview Networks @MSPCorpPrairies]

Get the right tools you need to improve #communication in your business!
@Broadview_ invites to a webinar to learn more about the power of @Microsoft365 Business Voice: https://t.co/nbGLDNu4ha

[MSP Corp Prairies Powered by Broadview Networks @MSPCorpPrairies]

Every business has to prepare for the worst. Those that don’t, may never fully recover from a disaster. Is your business protected from disaster related downtime?

[Healthy Half Hour Podcast @healthyhalfhour]

In episode 103, Karen and Richard discuss some strategies to help improve your sleep

- Basic sleep hygiene
- Changing habits
- Start with the easier things first
- Make small changes in stages
- Progress monitoring

and much more..... https://t.co/LJqaCXptTO

[Karen Insley @healthyway_ed]

I am at Cooks Creek market again.
Come check out our newest product.
Beeswax food wraps.
You can try it out. I have samples.
#cookscreek #thegoodlife #wellness #beesbeesbees #organicallygrown #beeswaxwraps… https://t.co/de3EW0CjJe

[Karen Insley @healthyway_ed]

My beeswax food wraps turned out fantastic.
Bit of a chemistry experiment measuring wax and oils and quite time consuming but I am confident you will love them as much as I do.
If you look after them they will last… https://t.co/vCgxnRb6kh

[Karen Insley @healthyway_ed]

In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep

The blue death
Brain chemistry changes
Physiological changes
Hormonal imbalances
Shift work
Circadian rhythm

and much more..... https://t.co/7hwuukvhPO

[Healthy Half Hour Podcast @healthyhalfhour]

In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep

The blue death
Brain chemistry changes
Physiological changes
Hormonal imbalances
Shift work
Circadian rhythm

and much more..... https://t.co/MkTqzJNsjq