JasmineJafferali,MPH

Rooted in strength | Guided by softness 💖
Movement • Mineral Balancing• Mindset
Self-care is no longer negotiable

[Luke Whitehead @LukeWhitehead66]

Mid Season Varsity highlights Games 1-5 @officialBucksFB @BHSAthDep @TMitchell_53

[Jillian Michaels @JillianMichaels]

.@RobertKennedyJr has specifically said he won’t ban vaccines. He said he’ll demand gold standard science and transparency where vaccines are concerned. The vaccine fear mongering is to distract you from the insane corruption that has been going on with our government agencies essentially being co-opted by big food, big Ag, big pharma, and big insurance. Here’s a simple infographic least we forget

[JasmineJafferali,MPH @HealthyJasmine]

"We won't be distracted by comparison if we are captivated with purpose." —@bobgoff via @momentumdash

[JasmineJafferali,MPH @HealthyJasmine]

Nature inspired colors. Science powered formulas. #hyntbeauty https://t.co/hRIQGeMstL

[Dr Sherri Tenpenny @BusyDrT]

WOW! What could have possibly caused this devastating spike in miscarriages???

https://t.co/WaoKrjUz5X

[JasmineJafferali,MPH @HealthyJasmine]

I will always try to share stuff that is healthy and backed by science. When it comes to balancing blood sugars, Metformin can be the recommended drug of choice by doctors.

However, studies show taking Berberine can actually help regulate blood... https://t.co/Dq6YYsmmz2

[JasmineJafferali,MPH @HealthyJasmine]

"You are a human with one life and it is up to you to make it the best life you can." —@danisnotonfire via @momentumdash

[JasmineJafferali,MPH @HealthyJasmine]

"People grow through experience if they meet life honestly and courageously. This is how character is built." —Eleanor Roosevelt via @momentumdash

[JasmineJafferali,MPH @HealthyJasmine]

3 Common Myths About Learning—and What Teachers Can Do Instead https://t.co/l6vYaVnd2S

[JasmineJafferali,MPH @HealthyJasmine]

"It's easy to find ways to improve when you are genuinely curious about something. Rather than asking yourself, "How can I be better at this?" start by asking, "How can I be more curious about this?"" @JamesClear

We need to be more curious, not more complacent! TY James!

[JasmineJafferali,MPH @HealthyJasmine]

"Open your eyes, look within. Are you satisfied with the life you're living?" —Bob Marley #positivity #InspirationalQuotes #joyfulliving #heartcentered

[JasmineJafferali,MPH @HealthyJasmine]

"If you are still looking for that one person who will change your life, take a look in the mirror." —@RomanPrice via @momentumdash

[🍁Dr. Tim Goyetche ND🍁 @WitchDrTim]

Acetylcholine, The Often-Forgotten Neurotransmitter

Acetylcholine is a neurotransmitter that plays a significant and critical role in the central nervous system, the peripheral nervous system, the autonomic nervous system, and the parasympathetic nervous system.

In fact, the entire purpose of your vagus nerve is to carry it and distribute acetylcholine to mediate your parasympathetic responses. Meaning that acetylcholine regulates the function of your heart, your lungs, your digestive system, your blood vessels, and every hormone-producing gland in your body, and it also inhibits the production of pro-inflammatory cytokines [a messenger protein produced by all cells for cellular communication and are what actually signals, activates and coordinates your immune responses.]

For all of you out there who try to stimulate your vagus nerve and find little to no benefits in doing so, you really want to consider acetylcholine, because, if your levels are low, all the stimulating of your vagus nerve is likely not going to resolve the issues you are seeking to fix.

Beyond the vagus nerve, acetylcholine also regulates:

1.] Regulates Muscle contraction/release
2.] Regulates pain signaling
3.] Regulates circadian rhythm [sleep cycle]
4.] Regulates cognitive function
5.] Regulates saliva
6.] Regulates sweating
7.] Regulates pupil constriction/dilation
8.] Regulates heart rate and rhythm
9.] Regulates your stress responses & sexual arousal
10.] Plays a significant role in learning ability

And that is all before we get to what neurotransmitters typically only thought to do: regulating mood and behaviors. And in those functions, acetylcholine is every bit as critical.

Anxiety: Acetylcholine in low or high levels has been associated with anxiety and panic disorders.

Depression: When it comes to depression, it is low levels of acetylcholine activity in the prefrontal cortex and hippocampus that have drawn direct links to depression. And the lower the activity of these brain regions, the more severe the depression.

Bipolar disorder: Much like the above information regarding anxiety disorders, both high and low levels of acetylcholine are associated with bipolar disorder.

Alzheimer's disease: A deficiency of acetylcholine has been considered the cause of Alzheimer's disease for many years. What has been identified is that there is a loss of neurons producing acetylcholine which impairs neurotransmission in the human brain.

Schizophrenia: While schizophrenia is associated with increased activity of dopamine, the relationship to acetylcholine is that acetylcholine inhibits dopamine release, and thus when acetylcholine is low, dopamine goes unregulated.

[JasmineJafferali,MPH @HealthyJasmine]

"Do what you can, with what you have, where you are." —Theodore Roosevelt

[JasmineJafferali,MPH @HealthyJasmine]

"The brain is like a muscle. When it is in use we feel very good. Understanding is joyous." —Carl Sagan via @momentumdash

[JasmineJafferali,MPH @HealthyJasmine]

"Don't let perfection become procrastination. Do it now." —@DanielleLaPorte via @momentumdash

[JasmineJafferali,MPH @HealthyJasmine]

"Though you cannot go back and start again, you can start from now and have a brand new end." —Unknown via @momentumdash

[JasmineJafferali,MPH @HealthyJasmine]

See this Instagram photo by @healthyjasmine https://t.co/iImV4Kycfe

[JasmineJafferali,MPH @HealthyJasmine]

@WitchDrTim @RenzTom @dbongino @RealJamesWoods @AndersonAfDMdEP @DrBMcDH @josbourgault @IamBrookJackson @hodgetwins @Chesschick01 @elonmusk @DrJuliePonesse @DrLiMengYAN1 @unbridledmd @RebelNewsOnline @RebelNews_CA Yep. I read through it too. It’s disappointing that these “public health” officials put us through more harm and cause such division

[JasmineJafferali,MPH @HealthyJasmine]

See this Instagram photo by @healthyjasmine https://t.co/aMgtGXQb6t