The staff of TWU SHS/Health Promotion believe that health and wellness compliment the academic success of our students. Following/RT does not equal endorsement.
Feeling a little sleepy? Check out these quick tips on where to take a nap on the Denton Campus from our HS 2013 students. Dallas and Houston students you can check out the nap pod in the library on your campus!
Today, April 30th is #DenimDay - Today, wear denim to support sexual assault survivors. Find out how you can support a friend who has experienced sexual violence at the link in our bio.
Need something to do to help de-stress from finals prep? Come make some crafts and take what you need at our stress less event for tomorrow! https://t.co/BHdFdE3Tdy
Want to educate your fellow #TXWomans community about important health topics? Want to be a Certified Peer Educator? Applications are open NOW! Apply today! https://t.co/vafN54RNZv
If you have any questions DM/email us at [email protected]#healthytwu#collegehealth
Take a break and nurture your heART & soul! Join us in the library for a cozy crochet session & relaxing arts and crafts. De-stress, recharge, and explore free mental health resources. February 27th, 11:30 AM - 2:30 PM at the Library Living Room #hearthealth#healthytwu#gored
Sick season is upon us – 🤧Stay one step ahead by practicing these: Wash your hands frequently (especially before eating or touching your face!) Avoid touching your face (it's harder than it sounds, I know!) Stay hydrated – your immune system will thank you! #HealthyHustle
Feeling overwhelmed? 🌈 Try this simple rainbow grounding exercise to bring yourself back to the present moment and take a quick mental reset! 🌟 Focus on each color, breathe deeply, and let the stress melt away. #MentalHealthMatters#CollegeWellness#healthytwu
POP by Jones Hall tomorrow, 9.17.24 for our Jones Open House! Check out departments and resources including: @healthytwu, #TWUCAPS, @twucare, @twudental, @wellbeingtwu, and Legal Services. Enjoy some snacks & giveaways at Jones!
Oop, it’s Friday the 13th! Don’t let life SCARE you into stress. Learn some of the basic stress management skills! Check out #TWUCAPS resource info: https://t.co/Bgl0rtieNn