Amy Jarosky

Certified Health & Lifestyle Coach. Ex-hedge funder helping remote execs balance superfoods 🥑 and spreadsheets📊

[Amy Jarosky @healthyvices]

What happens to your belly while #wfh... https://t.co/d23HhLBbep

[Provenance Meals @ProvenanceMeals]

In a time when we are all re-evaluating our lifestyles, #HealthCoach and @healthyvices Founder Amy Jarosky shares why we need to slow down, top tips to create new eating habits, how short cleanses can improve performance and presence, and more.

https://t.co/VeenISQ2ES

[Sarah Anne Stewart @SarahAnneS]

Is your job wearing you down? Holistic health coach, Amy Jarosky @healthyvices shares how to find a healthy balance at work and important steps to avoid burnout! Listen NOW!→ https://t.co/izrcjKoCZe

[Amy Jarosky @healthyvices]

MULTITASKING is the⁣ 🔑
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Doing more than one thing at a time isn't great when you need to focus on something important. But, doubling up on less cerebral tasks can save you significant time.⁣
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This is good news 🗞… https://t.co/d2NhM1Tles

[Amy Jarosky @healthyvices]

The perfect cup o’ Joe

[Amy Jarosky @healthyvices]

Zoom Fatigue is real. Check this out for ways to navigate back-to-back virtual meetings.

[Amy Jarosky @healthyvices]

Here’s what you need for a healthy desk set-up while working from home.

[Amy Jarosky @healthyvices]

It’s BBQ season! Make it a healthy one!

[Amy Jarosky @healthyvices]

Disguising your vegetables is a great way to ensure you’re eating them at every meal.

[Frank Lipman MD @DrFrankLipman]

Lots of folks lean on alcohol to help ‘take the edge off. While it may seem like a good idea, unfortunately, after the initial feeling of relaxation passes, booze puts you on a physiological roller coaster that can destabilize mood, and exacerbate feelings of anxiety.

[Daniel G. Amen, M.D. @DocAmen]

Most incorrectly believe that the solution to ADD is simply for individuals to "try harder." Research shows the harder people with ADD try, the harder it becomes. SPECT scans of individuals with ADD have shown that when they concentrate the prefrontal cortex, actually shuts off.

[Amy Jarosky @healthyvices]

Avoid those countless fridge visits...

[Amy Jarosky @healthyvices]

Two scenarios of the internal cookie debate. #2 wins.

[Amy Jarosky @healthyvices]

Go ahead, unbutton the top button of your jeans.⁣👖(SAVE this one!📍)
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No one is looking, I swear.⁣ 👀
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You ate lunch and now you want to burst out of your clothes.⁣
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You've gotten so used to feeling like you're going… https://t.co/FhQCNg9nQv

[Amy Jarosky @healthyvices]

Shifting from a diet mindset to a lifestyle mindset is essential for reaching a weight loss goal.

[Amy Jarosky @healthyvices]

Has work slowly, but surely taken over your entire life? 📈🗂👔
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Meaning, your calendar is PACKED with back-to-back Zoom calls. And, you feel like you can barely breathe.⁣ ⁣

It seems like you're caught in the rat… https://t.co/eEf3mrMC1L

[Amy Jarosky @healthyvices]

There are some things you just shouldn’t Google. Finding a diet that is best for you is one of those things.

[Amy Jarosky @healthyvices]

If you're struggling to eat well while working from home, join me: https://t.co/WYLjsNXkO7

[Amy Jarosky @healthyvices]

Heinz and Gray Poupon are 𝐒𝐎𝐎𝐎𝐎 yesterday⁣ 🤭😬 SAVE THIS📍
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Yep, there are new bada$$ brands in town! 💥
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When looking for condiment brands, it's crucial to look for very little or 𝐍𝐎 𝐀𝐃𝐃𝐄𝐃 𝐒𝐔𝐆𝐀𝐑 as it can easily hide… https://t.co/gIB4598foN

[Amy Jarosky @healthyvices]

If you're curious about smoothies, 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓⁣ 📌
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Let’s face it, SMOOTHIES are the⁣ 💣
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They're a great way to PACK IN NUTRIENTS in a seriously yummy way💥
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Here are some of the benefits of smoothies⁣… https://t.co/EIPbKDrCH8