Shionta Pumphrey

MD✈FL☀HamptonU 07', Heme-Onc RN, #shadesofhealth, #transformationcamp #blackgirlsrun A big ❤ looking to inspire and be inspired:)

[Glo @YogaGlo]

@heartbeat4many Lovely reminder!

[In My Cozy Era 💜 @MidnightLadyLav]

#Day7 of #shadesofhealth this is a journey I have the honor of being a co-host of. Today's pictures… http://t.co/Ic3p6up9vU

[Transformation Camp @Transformcamp]

https://t.co/EaJWBZWT9b
Join our page and share with your family and friends! @heartbeat4many @KeAushaJ are excited to see you next week!

[KeAusha Jordan @KeAushaJ]

Working that core with my girl @heartbeat4many team work makes the dream work. Changing up your… http://t.co/OYszk4Aox7

[Shionta Pumphrey @heartbeat4many]

@Yoga_Journal @yogaofcolor @BlackYogis @NamasteYallYoga @YogaGlo @HookedOnYogaSD inspiring!

[Shionta Pumphrey @heartbeat4many]

#blackgirlsrun #RunKeeper #runhappy #runchat #runmoretalkless

[KeAusha Jordan @KeAushaJ]

In life we always have to go back to the basics for growth. I'm so happy @heartbeat4many came into my… http://t.co/iTo2JyXzvb

[Shionta Pumphrey @heartbeat4many]

@blackgirlsrun best way to start your Saturday! #blackgirlsrun #Orlando #FL

[Shionta Pumphrey @heartbeat4many]

I ran 3.589 @CharityMiles for @GOTRI! Thx2 @Humana for sponsoring me! #fitfluential #BeTheChange http://t.co/wLmdwTOvYc

[Shionta Pumphrey @heartbeat4many]

I ran 1.411 @CharityMiles for @GOTRI! Thx2 @Humana for sponsoring me! #fitfluential #BeTheChange http://t.co/wLmdwTOvYc

[Shionta Pumphrey @heartbeat4many]

More mental than physical! 173 to 135 and current body fat 13.7%:) Easy...nope! Worth it...absolutely! #transform

[Shionta Pumphrey @heartbeat4many]

I ran 2.475 @CharityMiles for @GOTRI! Thx2 @Humana for sponsoring me! #fitfluential #BeTheChange http://t.co/wLmdwTOvYc

[Shionta Pumphrey @heartbeat4many]

I ran 4.941 @CharityMiles for @GOTRI! Thx2 @Humana for sponsoring me! #fitfluential #BeTheChange http://t.co/wLmdwTOvYc

[Shionta Pumphrey @heartbeat4many]

I ran 4.276 @CharityMiles for @GOTRI! Thx2 @Humana for sponsoring me! #fitfluential #BeTheChange http://t.co/wLmdwTOvYc #blackgirlsrun

[Shionta Pumphrey @heartbeat4many]

Got it done! #blackgirlsrun #orlando #FL

[Shionta Pumphrey @heartbeat4many]

I ran 0.838 @CharityMiles for @GOTRI! Thx2 @Humana for sponsoring me! #fitfluential #BeTheChange http://t.co/wLmdwTOvYc

[Shionta Pumphrey @heartbeat4many]

I ran 3.114 @CharityMiles for @GOTRI! Thx2 @Humana for sponsoring me! #fitfluential #BeTheChange http://t.co/wLmdwTOvYc

[Shionta Pumphrey @heartbeat4many]

#Lifestyle changes...YOU GOT THIS!

[Shionta Pumphrey @heartbeat4many]

Team work makes the dream work! @blackgirlsrun! #blackgirlsrun #werun #runhappy #5k