The Heartbeat Hive

Flow Coach for creative people, digital nomads, travelers, & entrepreneurs. Focused on using HRV to manage energy, improve workflow and deep focus (flow.)

[The Heartbeat Hive @heartbeathive]

@rrhoover @DavidSpinks I've been coaching creative people & musicians on ROE since 2017! I made this sheet to sort tasks based on ROE & Energy Required. For ex. when I'm tired, I look at 1 part of my grid & do those things first. It can sort by time, $ to be made, & more. https://t.co/9C9QkkQ1NV

[The Heartbeat Hive @heartbeathive]

@thefrc_official Yes! Making art, playing cello, singing, hiking in nature, having deep conversations & during coaching sessions. These are my flowy activities :)

[The Heartbeat Hive @heartbeathive]

What's 1 thing you've learned from failing that you apply to everything now? #failure

[The Heartbeat Hive @heartbeathive]

In art school you get torn to shreds in critiques and there's an understanding of the purpose of a critique. So, why in business/social media does critique sometimes feel so degrading? Would love to hear your thoughts (Part 3) #failure

[The Heartbeat Hive @heartbeathive]

How can we move past the material metrics of success and talk about how it shaped us and how to move through failure? (Part 2) #failure

[The Heartbeat Hive @heartbeathive]

I wanna talk about failure more. There's so much focus on "success" & acquiring money... (part 1) #failure

[The Heartbeat Hive @heartbeathive]

Creatives & Entrepreneurs:
If you had more energy could you...
Create more art, sell more pieces, or enjoy the people around you?
I can teach you how to track your own nervous system to manage your energy & stop burning out. #energymanagement #flowscience #hrv

[The Heartbeat Hive @heartbeathive]

If you could have all your tasks brought up in a sorted list AND be congruent to your current energy...Would you be interested in using this tool? #workflowenergymanagement

[The Heartbeat Hive @heartbeathive]

If you could learn how to manage your energy with a 1 min habit, would you do it every day? ...I can teach you how to easily track your nervous system so you can have more energy! #hrv #energymanagement

[The Heartbeat Hive @heartbeathive]

I made a Google sheet for people who like google sheets & don't like linear structured planners. #itme https://t.co/3OtGFS4N2W

[The Heartbeat Hive @heartbeathive]

Find short videos on Flow basics here on this community app for hustlers & finding your very own side gig @JoinFud https://t.co/DskUpN8b8P

[The Heartbeat Hive @heartbeathive]

Looking for non-linear planners to ask some ?'s for coaching research. #energymanagement

[The Heartbeat Hive @heartbeathive]

So honored to be part of a special group of Nashville Volunteers! #HONashville

[Hands On @HONashville]

2014 Strobel Volunteer Awards finalists have been chosen! Read about these amazing volunteers & join us on 4/22: http://t.co/T1jUIW9GTj

[The Heartbeat Hive @heartbeathive]

Dear lou reed, I'm having an egg cream @gemspa. #loureed

[The Heartbeat Hive @heartbeathive]

Watching Wanda Jackson @ Southern Girls Rock & Roll Camp! #SGRRC

[The Heartbeat Hive @heartbeathive]

Sneak peak of the Southern Girls Rock & Roll Camp Showcase Poster! By former camper/current volunteer, Heather Moulder!

[The Heartbeat Hive @heartbeathive]

southern girls rock & roll camp is approaching fast. can't believe its been 10 yrs. http://t.co/WPqfMlMr

[The Heartbeat Hive @heartbeathive]

@gillianwelch The Southern Girls Rock & Roll Camp would love to see you at our 10 Yr Anniv. Showcase @ MTSU 7/28/12 http://t.co/Jqkdcvvm

[The Heartbeat Hive @heartbeathive]

@Dolly_Parton Dolly, thanks for your contribution to music. The Southern Girls Rock & Roll Camp loves you! http://t.co/Jqkdcvvm