waywodgear

[waywodgear @heathensrock]

Banded sprints #crossfit

[waywodgear @heathensrock]

Hope the injured elbow heals quickly. Tired of sitting at the bench already.

[waywodgear @heathensrock]

Coach Melvin @ Crossfit unit singapore. #crossfit

[waywodgear @heathensrock]

So hard to swim after all the overhead lunges yesterday. #Crossfitproblems #crossfit

[waywodgear @heathensrock]

SinCity Crossfit Invitational 2014, day 1.

[waywodgear @heathensrock]

Crossfit level 1 certification course #crossfit #crossfitsingapore#

[waywodgear @heathensrock]

Sale is now on! Enter LETSBEWAYWOD to get 15% off on purchases >50SGD #Crossfit #wod #workout #apparel #workoutclothes

[waywodgear @heathensrock]

How do u feel everytime u PRed? #crossfit

[waywodgear @heathensrock]

3 sets of 5-3-1 reps deadlifts and i was still able to do a one-rep-max. Twice.. I love it!

[waywodgear @heathensrock]

PR for backsquat today. Although its just a baby step, still good enough to make me smile.
#crossfit

[waywodgear @heathensrock]

20kg kettlebell swings for little old me is not fun. Ok.. Just a little..
#crossfit #WOD

[waywodgear @heathensrock]

Go to http://t.co/S5BiMl9FGx for your crossfit's needs! Discounts galore!
#crossfit#crossfitapparel#workoutclothes#wod

[waywodgear @heathensrock]

NDP sale, now to 19/08
10% off for all items!
Code: IAmWayWard
15% off for purchases >$100!
Code: IAmWayWard100
#crossfit#wod#wodclothing

[waywodgear @heathensrock]

We have gone international!

[waywodgear @heathensrock]

New muahahah.. #WOD #crossfit #crossfitladies #crossfitapparel

[waywodgear @heathensrock]

New toy, testing out later. #crossfit #wod #ladiescrossfit http://t.co/CQFMsD0CNi

[waywodgear @heathensrock]

Level 1 registered. Can't wait.

[waywodgear @heathensrock]

Wod was hard. Almost puked. #crossfit #wod