Heather Grzych

Ayurvedic Practitioner and author of The Ayurvedic Guide to Fertility. Serving on the Board of Directors for the National Ayurvedic Medical Association.

[Heather Grzych @heathergrzych]

@marijked Think you may have found what you were looking for. If not, I can help! Wrote my master’s thesis on fasting, practice it myself and help others do it too.

[Heather Grzych @heathergrzych]

@marijked Hi! Jessica @artofhumANNity forwarded this over to me. I wrote my master’s thesis on fasting, have practiced it myself for years and guide my clients in the process and options— let me know if I can help. <3

[Heather Grzych @heathergrzych]

What is causing the fear and #anxiety crisis we have today, and why does focusing only on the positive not help? It starts young. Listen to Episode 1 of my new #podcast #wisdomofthebody with former pro athlete, extreme skier and fear expert Kristen Ulmer. https://t.co/c4VsEWuDv7

[Heather Grzych @heathergrzych]

Tune in tonight to hear my radio interview with @MariannePestana on #MomentswithMarianne about my new book The #Ayurvedic Guide to #Fertility. https://t.co/CQWXmbm09A

[Heather Grzych @heathergrzych]

I'm excited that my book THE AYURVEDIC GUIDE TO FERTILITY is officially published today! 🌱CLICK HERE to learn more about the book: https://t.co/ceI0lrftF0

[Heather Grzych @heathergrzych]

The body: possibly your most ignored teacher

[Heather Grzych @heathergrzych]

A lot can be learned about relaxation from cats.

[Heather Grzych @heathergrzych]

No class this week. Heading to Houston to attend an oncology training for yoga teachers at University of Texas MD... http://t.co/dym5ZyOz

[Heather Grzych @heathergrzych]

Sometimes we take better care of our cars than we do our own bodies.

[Heather Grzych @heathergrzych]

@Holaco77 That's really up to you, though not sure I will be in Saudi anytime soon!

[Heather Grzych @heathergrzych]

@Holaco77 @heathergrzych Hi. How's it going in Saudi?

[Heather Grzych @heathergrzych]

Come to "Stress Management and Yoga" Wednesday, April 11 from 7:00 pm to 10:00 pm. Freestyle yoga. Come do your... http://t.co/locXjQlI

[Heather Grzych @heathergrzych]

Come to "Stress Management and Yoga" Wednesday, April 4 from 7:00 pm to 10:00 pm. Freestyle yoga. Come follow... http://t.co/h83vBMiI

[Heather Grzych @heathergrzych]

If you wait long enough, everything changes. - Carl Sagan

[Heather Grzych @heathergrzych]

Yoga helps breast cancer survivors curb fatigue: http://t.co/EmG6CJDH

[Children Now @ChildrenNow]

70% of white newborns are exclusively breastfed in the hospital, compared to Latino (40%), African American (41%) & Asian (50%) newborns.

[Heather Grzych @heathergrzych]

US government takes next steps in building health insurance exchanges: http://t.co/NXTyifr

[Heather Grzych @heathergrzych]

Tai chi helping fight depression: http://t.co/dniwtt4. I know I feel pretty darn good when I practice!

[Heather Grzych @heathergrzych]

Study showing most experienced docs had more patients die in the hospital. http://t.co/aq15nSl Doesn't that raise interesting questions?

[Heather Grzych @heathergrzych]

Study shows massage beats drugs for low back pain: http://t.co/eIKuk5f