Heather Lam, LMFT

Chinese-American Therapist with interests in Trauma Therapy. EMDR trained, and meeting with Californians through telehealth :)

[Heather Lam, LMFT @heatherlammft]

I just got licensed and taking new clients! Let me join you on your healing journey <3 #Therapy #MentalHealth #Wellness #SelfCare #Mindfulness #MentalHealthMatters #Counseling #Psychology #TherapistLife #MentalWellbeing #EmotionalHealth #SelfImprovement #MentalHealthSupport

[Heather Lam, LMFT @heatherlammft]

Don't negotiate your values to belong to someone else -Brene Brown

[Heather Lam, LMFT @heatherlammft]

I tried to overachieve and now I'm exhausted. A lesson from a therapist, respect your boundaries. #boundaries

[Heather Lam, LMFT @heatherlammft]

I'm baffled by the amount of trauma people experience daily and yet it is not talked about enough. Heal our souls. We need more education about this.

[Heather Lam, LMFT @heatherlammft]

Net worth does not equal self worth. Character. We are looking for character in self worth.

[Heather Lam, LMFT @heatherlammft]

Vulnerability should be viewed as an asset and not viewed as weakness. I know Brene Brown has been talking about this but it's definitely still not seen by our world with the value that it needs to be for the benefit of our future.

[Heather Lam, LMFT @heatherlammft]

https://t.co/0LyEcL3NB1

[Heather Lam, LMFT @heatherlammft]

As a therapist seeing how this cult butchered therapy techniques to manipulate and exploit people is just horrendous. This is not how therapy looks like. If so, run!
https://t.co/YYrxkmIifS

[Heather Lam, LMFT @heatherlammft]

Take care of yourself. #Election2020

[Heather Lam, LMFT @heatherlammft]

The world is crumbling in all kind of ways. We are coping the best we can. Our clients are coping the best they can. Be as kind as you can to others. You don't know what is getting triggered among others. #mft #mftadvice

[Heather Lam, LMFT @heatherlammft]

Absorbing the anger of clients can be pretty intense. Still feeling the pain absorbed #mftlife

[Heather Lam, LMFT @heatherlammft]

https://t.co/lbK2wN7Hqw

[Heather Lam, LMFT @heatherlammft]

healingwithzen, an acupuncturist and I are doing Instagram live to talk about coping stress during Covid-19. Tune in next Tuesday at 3:30pm. Join us and ask questions! https://t.co/g1af9mTPXk

[Heather Lam, LMFT @heatherlammft]

I am taking clients via telehealth during this time for the state of CA. DM me for deets! #telehealth #Covid_19 #therapist #teletherapy #Anxiety #AnxietyRelief

[Heather Lam, LMFT @heatherlammft]

Should I slide a card to my neighbors for couples counseling? They fight so loud I can hear them through my wall...

[Heather Lam, LMFT @heatherlammft]

How To Have The Hardest Conversation In Your Relationship, From A Therapist https://t.co/gvGGXI4wMt via @mindbodygreen

[Heather Lam, LMFT @heatherlammft]

My lovely husband got this sweater for me in celebration of me being a therapist. It says "You are enough" not "you are enou." Lol Even if my sweater was spelled it, enou it is enough because I love it! :)… https://t.co/lP00WUmZKI

[Heather Lam, LMFT @heatherlammft]

Grounding exercises can be a great way to bring yourself out of your head and into the present. These are just some of the many out there. Here are just a few.

This works for #anxiety, #PTSD, #self-harm urges,… https://t.co/QM474EreIK

[Heather Lam, LMFT @heatherlammft]

Just created my therapy @Instagram https://t.co/O102FbUnXw #therapist #privatepractice #therapistlife #newbeginnings

[Heather Lam, LMFT @heatherlammft]

@cesarlino09 Thank you!!

[Heather Lam, LMFT @heatherlammft]

Quitting my day job for the adventure of private practice! Wish me luck!!! #sendmeclients #clientreferrals #mftlife #therapylife