Heather Prochnow

All I want in life is to swimbikerun, drink wine, and save animals. And make every day count for what its worth.

[Heather Prochnow @heatherprochnow]

so...we did a bike race on bike share bikes and washpostnation and @SadieDing chronicled the… https://t.co/LulHff1k6h

[Heather Prochnow @heatherprochnow]

rebs just needed a little snuggle time with Beamer today after his big surgery afternoon.… https://t.co/qi5JaZOKOW

[Heather Prochnow @heatherprochnow]

my friends do cool stuff. #optoutside #bikes #bicycles #cyclocross #offseason #triathlete @… https://t.co/Hr0ZlJ2jaF

[Heather Prochnow @heatherprochnow]

#bekindtoelephants for every repost, theellenshow will donate to saving these gentle giants.… https://t.co/jY9j8IXJiA

[Heather Prochnow @heatherprochnow]

Hey @ofo_bicycle - check you OUT! thank you for the opportunity to score a second place finish in our DC bike race! https://t.co/MLhJOqlZZJ

[Heather Prochnow @heatherprochnow]

good luck Chris! proud of you bud! #chicagotriathlon #goairforce #usmes @teamrwb @ The Lakefront https://t.co/MsnxIuw3cI

[Heather Prochnow @heatherprochnow]

THATS FIVE. #Olympictrials #viewfrombike https://t.co/xvz3lbdTBl

[Heather Prochnow @heatherprochnow]

Work wives. #pupsinthepark #washingtonnationals #lifeasavetpet @ Nationals Park https://t.co/SRFzYZQPbL

[Heather Prochnow @heatherprochnow]

Post race boat and beers. Not too bad ☺️ @ Lake Anna https://t.co/Sy2XRgEIE6

[Heather Prochnow @heatherprochnow]

fun first race of the season. 2nd age group, lots of fast girls out there today! congrats to… https://t.co/a5ZE4Uc1FX

[Heather Prochnow @heatherprochnow]

burst into tears as soon as they sent this... welcome home Bro! thank you for your service and… https://t.co/RlYQW7Hl39

[Heather Prochnow @heatherprochnow]

of all the beer gardens, in all the district, in all the world, gingerbeardrunner walked into… https://t.co/v0hQxP1PKt

[Heather Prochnow @heatherprochnow]

think we met here one time... beautiful morning for a ride! #DCTri #snappletriteam #ridedc… https://t.co/OmnAMLBxoC

[Heather Prochnow @heatherprochnow]

Talking about tacos through mile repeats at Haines Point... perfect post run recovery meal!… https://t.co/lXRI30TuQf

[Heather Prochnow @heatherprochnow]

she got a heartworm test done, a vaccine, and a nail trim and threw herself dramatically on the… https://t.co/vScXBJczEb

[Heather Prochnow @heatherprochnow]

someone's resting up for her 4 paw 4 miler debut this Sunday. she's obviously carbo loading… https://t.co/gT0eTtKcDu

[Heather Prochnow @heatherprochnow]

works tough when the afternoon includes sunbathing with friends. #dogslife #lifeasavetpet @… https://t.co/pBUFZsKlgv

[Heather Prochnow @heatherprochnow]

is this a sign of the end of days? dog bed has come and gone for weeks and she's never slept in… https://t.co/Y3TSnhNgQ8

[Heather Prochnow @heatherprochnow]

Dear 9pm Sunday DC traffic - I have been dying for @districttaco all day and you are making this… https://t.co/WzTlluSOH4

[Heather Prochnow @heatherprochnow]

thanks @districttaco for the best post swim/bike food ever. ive been dreaming of you all day...… https://t.co/ZrXRoOX2xV