HeChangedIt

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[HeChangedIt @hechangedit]

The thought pattern 'I'm not good enough; I have to prove myself' can lead to danger. Pushing too hard to avoid appearing weak doesn't solve the underlying issue.
#Mindset #SelfImprovement

[HeChangedIt @hechangedit]

Everything is temporary.
The highs.
The lows.
The wins.
The setbacks.
Connor Treacy on staying grounded after money gained, money lost, momentum built, momentum lost, and learning how to keep going.
Clip from heCast Ep. 169.
#heCast #HeChangedIt #Resilience

[HeChangedIt @hechangedit]

“It’s okay to reach out and ask for help.”
Doug Lawrence reminds men that keeping everything bottled up does not help you, your family, or anyone around you.
Clip from heCast Ep. 168.
Watch the full episode: https://t.co/AvNYTJCgXv

[HeChangedIt @hechangedit]

ADHD medication may help with focus.
But it does not automatically teach executive function skills like time management, planning, organization, task initiation, or follow-through.
Dr. Carey Heller on heCast Ep. 167.
#ADHD #heCast #MentalHealth

[HeChangedIt @hechangedit]

ADHD is not a lack of effort.
Dr. Carey Heller explains why ADHD is better understood as a challenge with self-regulation, attention, and focus — especially when the task is not naturally engaging.
heCast Ep. 167 with Dr. Carey Heller.
#ADHD #heCast #MentalHealth

[HeChangedIt @hechangedit]

Anxiety has patterns.
Brian Sachetta’s exercise: write down the emotions you regularly move through, then map how you get into them, how you act when you’re in them, and how you get out.
Once you see the pattern, you can start to interrupt it.
Full episode on heCast.

[HeChangedIt @hechangedit]

Being alone isn’t always the issue.
Being isolated with your own mind, ruminating and dwelling on the same thoughts, is where things can start to spiral.
Brian Sachetta on isolation, overthinking, and getting out of your head.
Full episode on heCast.

[HeChangedIt @hechangedit]

Sometimes the situation hurts.
But the meaning we attach to it hurts even more.
Camille Ellis reminds us that life is not meant to be happy all the time. Hard seasons give us context — and a chance to rise, learn, and develop.
Clip from heCast Ep. 165.
#heCast

[HeChangedIt @hechangedit]

Sometimes one word in the sentence you keep telling yourself can change everything.
Camille Ellis shares how writing down her thoughts helped her break a cycle of dread and feel empowered again.
Clip from heCast Ep. 165.
#heCast #HeChangedIt #MentalHealth

[HeChangedIt @hechangedit]

Losing a son to suicide was a nightmare. Instead of dwelling on the pain, I chose to focus on his life and the love we shared. Gratitude for the time we had became my path forward. #GriefSupport #Resilience #Healing

[HeChangedIt @hechangedit]

This heCast episode is longer than usual because Dave Muller’s story cannot be rushed.
A harrowing true story of captivity, PTSD, family, faith, and healing.
More than 30 years later, the trauma is still close.
Do not miss Ep. 164.
#heCast #NotChildsPlay

[HeChangedIt @hechangedit]

One moment walking obliviously, the next, realizing boys were kneeling, pointing AK-47s. A sight beyond comprehension, a point where life changed 180 degrees. #ShockingMoment #LifeChanging

[HeChangedIt @hechangedit]

Put your own oxygen mask on first.
Not selfish. Necessary.
You cannot show up for the people you love if you are running on empty.
Clip from heCast Ep. 163 with Robert Siciliano.
#heCast #HeChangedIt #MensMentalHealth

[HeChangedIt @hechangedit]

Over 80% of people reuse passcodes, leaving billions of passwords exposed on the dark web. Hackers aren't always cracking codes; they're just logging in. Use a password manager and enable 2-factor authentication—to protect yourself. #Cybersecurity #PasswordTips

[HeChangedIt @hechangedit]

Your scars are a testament to your strength. When you're in a tough spot, remember you have the power within to dig yourself out. Tap into your existing skills and adapt them to overcome any struggle. #Resilience #Mindset

[HeChangedIt @hechangedit]

Being told I could work towards feeding my right arm lit a fire. That's why I'm striving to qualify for Boston Marathon and earned a first-degree black belt in TaeKwonDo. Limitations are only as powerful as you make them. #Motivation #Inspiration #Mindset

[HeChangedIt @hechangedit]

A coach can guide you.
But nobody can do the work for you.
Bill Ritchie on growth, honesty, and why some men do not know where to start.
Full heCast Ep. 161: https://t.co/bSPfZ0NmNz
#heCast #BillRitchie #MensMentalHealth #Growth

[HeChangedIt @hechangedit]

“If you’re gone, how are you gonna take care of anybody?”
Bill Ritchie on stress, burnout, panic attacks, and why men need to stop neglecting themselves.
Full heCast Ep. 161:
https://t.co/bSPfZ0NmNz
#heCast #BillRitchie #MensMentalHealth #SelfCare

[HeChangedIt @hechangedit]

You can’t control everything that happens to you.
But you can control how you respond.
Mark Aylward on resilience, perspective, and why quitting is often the only true failure.
Full heCast Ep. 160: https://t.co/bSPfZ0NmNz
#heCast #MarkAylward #Resilience #MensMentalHealth

[HeChangedIt @hechangedit]

Life isn't meant to be lived in just one area. Give love to all 5 areas daily – career, relationships, health, finances, and worldview – to avoid suffering in the others. #LifeBalance #Priorities