Heidi Jones

[Heidi Jones @heidicjon]

@louiseminchin Inspired me to do triathlons after reading your book, have since completed sprints, Olympic distance and 70.3

[Heidi Jones @heidicjon]

Heidi Jones finished the @aahevents #CardiffTri in a time of 03:16:49. Run 01:02:10. Supported by @High5Nutrition

[Heidi Jones @heidicjon]

Heidi Jones crossed R8K. Time 03:09:58, pace 11:16 min/mile, est. finish 10:34 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed R6.5K. Time 02:59:10, pace 11:11 min/mile, est. finish 10:34 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed R5K. Time 02:47:47, pace 10:49 min/mile, est. finish 10:34 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed Run Lap. Time 02:42:31, pace 10:29 min/mile, est. finish 10:34 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed R3.6K. Time 02:38:14, pace 10:38 min/mile, est. finish 10:34 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed R2K. Time 02:28:28, pace 10:30 min/mile, est. finish 10:34 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed R0.75K. Time 02:18:39, pace 09:50 min/mile, est. finish 10:34 pm https://t.co/kE3f9ti5P5 #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones is at T2, gearing up for the #CardiffTri run supported by @UK_Craft

[Heidi Jones @heidicjon]

Heidi Jones crossed BIKEIN. Time 02:12:33, pace 15.53 miles/hr, est. finish 10:38 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed B33K. Time 02:02:46, pace 15.72 miles/hr, est. finish 10:37 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed B35.6K. Time 01:58:13, pace 19.20 miles/hr, est. finish 10:37 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed B29.5K. Time 01:53:54, pace 15.61 miles/hr, est. finish 10:37 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed B31K. Time 01:49:38, pace 19.18 miles/hr, est. finish 10:37 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed B25.7K. Time 01:44:20, pace 15.81 miles/hr, est. finish 10:37 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed Bike Lap2 . Time 01:42:11, pace 15.88 miles/hr, est. finish 10:37 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed B21K. Time 01:32:59, pace 16.03 miles/hr, est. finish 10:37 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed B23K. Time 01:28:32, pace 26.35 miles/hr, est. finish 10:37 pm https://t.co/kE3f9sZWAX #CardiffTri

[Heidi Jones @heidicjon]

Heidi Jones crossed B17K. Time 01:24:20, pace 15.56 miles/hr, est. finish 10:37 pm https://t.co/kE3f9sZWAX #CardiffTri