Ashley Heims

Coe College Alum, LAT ATC

[Ashley Heims @heims22]

@ella22koloc @wdhawkvb @KohawkVball So very proud of you Ella! You’ll love it at Coe!! Wish you nothing but the best kiddo! 💛❤️

[WD Hawk Softball @WDHawkSoftball]

“Coaches that run together, Win together!” Excited to say these two coaches ran virtually in the Des Moines Women’s Half Marathon this morning with a time of 2 hours and 3 minutes!! Congrats coaches on another great achievement! #13.1 😎🧡🖤

[Ashley Heims @heims22]

@Coe_AT 🙌🏻🙌🏻

[BOCATC @BOCATC]

How #AthleticTrainers are helping student-athletes navigate the pandemic. https://t.co/z3HOzaYXBR #AthleticTrainer #at4all

[BOCATC @BOCATC]

How #AthleticTrainers are helping student-athletes navigate the pandemic. https://t.co/z3HOzaYXBR #AthleticTrainer #at4all

[WD Hawk Softball @WDHawkSoftball]

Here is one amazing highlight video of our 3rd baseman @ella22koloc making a diving catch and then throwing to first on her knees to get a double play Monday night vs CCA! 🧡🖤🙌🏻 @jtlinder

[Ashley Heims @heims22]

@allthings_at Hazel!

[Ashley Heims @heims22]

@AllisonHeims it’s you!! 🙌🏻

[Mount Mercy University @MountMercy]

Graduation Weekend is only a few days away! Links will be posted before each ceremony begins so you can join the celebration! Schedule below👀
🎖️Honors Convocation - Friday 4 PM
🏥Nursing Pinning - Saturday 2 PM
⛪Commencement Mass - Sunday 9:30 AM
🎓Commencement - Sunday 1 PM

[Ashley Heims @heims22]

@CoeATCJC YESSSSS!!! Proud of you 🙌🏻🙌🏻🙌🏻

[Baseball Quotes @BaseballQuotes1]

Maybe tomorrow we’ll all wear 42, that way they won’t tell us apart. -42

[Lily Sullivan @lilysullivan_33]

Channeled my frustration into some creativity today. Please be safe and stay home a little longer. I can’t wait for this to pass and be back on the field. @FloSoftball @NCAAsoftball @HoundsSB @softball_dugout @D1Softball @USASoftball @StriveSoftball @ExtraInningSB

[Ashley Heims @heims22]

@claire_chandle @CoeATCJC Yes John!!! 🤩🙌🏻

[Carrie Underwood @carrieunderwood]

OMG, I forgot about this one! Really stands the test of time...

[ope @Savannah21Marie]

#CoronavirusOutbreak

[Chris Fuhrman @cfuhrmanATC]

And this is why every school and every sport needs Athletic Trainers.

[Ashley Heims @heims22]

@nicole_trumpold Haha I started eating these February 15th 😂

[CoeAthleticTraining @Coe_AT]

New wall, who dis?

[Jon Gordon @JonGordon11]

One person in pursuit of excellence raises the standards of everyone around them. And as they strive for greatness they bring out the greatness in others.

Be that one person today.

[At Your Own Risk @aSaferApproach]

Tiffany Morton, MS, ATC, Assistant Athletic Trainer for the @Chiefs shares one of her most impactful sports medicine moments that occured while she was working in a high school. ATs are needed not only at the professional level, but also in youth sports and secondary schools.

[Hannah Huesman, MS, CMPC @hannah_huesman]

“It’s not about the number of hours you practice, it’s about the number of hours your mind is present during the practice.”
- Kobe Bryant

Wow.

Read that again.
And again.
And again.

#MambaMentality