Heist Academy

Team & Individual Mental Performance Training | Founded by Alexia Heist - TCU Letterman | Mind. Matters. Most.™

[Heist Academy @heistacademy]

PROPER PREPARATION = CALM CONFIDENCE ⬇️

[Alyssa D'Errico @AlyssaUtesVB]

To my college age self; I wish you would have listened EVEN MORE than you did when people told you how you eat, how you sleep, how you mentally prepare is WHAT allows your career to be long, fresh and fun.

#TakeCareOfYourself #LittleDetails

[Heist Academy @heistacademy]

Let’s talk about playing time...

[Jon Beck @CoachJonBeck]

Parents: You’re raising a child, not an athlete. Focus on their character & work ethic. Teach them respect, hard work, how to be a good person. Hold them accountable. Teach them that they will never get what they don’t earn. Strong, well-rounded kids find success much easier.

[Heist Academy @heistacademy]

A true testament to stepping up when your name is called, being selfless during a time where it would be easy to do the opposite, & trusting that helping others is always the right thing to do.

An untold tale of 9/11. Watch it. It’s worth your time.

https://t.co/pvrtsHPpCY

[Heist Academy @heistacademy]

“There are no excuses that make ‘going through the motions’ acceptable. Be intentional and put in the work.

[Heist Academy @heistacademy]

ALL ATHLETES listen up... you’re never too good, too old, too ___ to help set up nets, carry balls, shag balls, carry water bottles, etc.

Lead by example. Be selfless.

[Arizona Cardinals @AZCardinals]

Never too big for the little things.

#CardsCamp x @LarryFitzgerald

[Jon Gordon @JonGordon11]

I asked a school principal, a football coach and business leader when their team became a powerful team. They all said when we served each other instead of ourselves. We before me!

[Heist Academy @heistacademy]

The conversation between Tanna and Alexia is now up on the Heist Academy Instagram! It’s a great conversation, I know y’all will enjoy it!🙌🏼

#mindmattersmost

[Heist Academy @heistacademy]

Insta Live Day!✨

Tune into our Instagram at 6:30 PM CST to listen to Alexia and Tanna talk about her club career, playing multiple sports in college, professional beach volleyball, the role her mind played during her career, and her passion for yoga!🙌🏼

[Zach Dechant @ZachDechant]

One side effect of wearing a mask all day everyday....HYDRATION. I find myself drinking water way less often. Something athletes need to think about when they get back on campus. #WearYourMask

[Heist Academy @heistacademy]

Instagram Live this Wednesday at 6:30PM CST w/ Tanna Kirchmer! 🙌🏼

We will be talking all things club volleyball, collegiate and professional volleyball, the power of your mind, yoga, and so much more!

@TAVVolleyball @692beach @avpbeach @platform1440 @PackVball

[BNHS Strength @BNHS_Strength]

Could listen to @inkyjohnson all day. Everybody needs to give this a listen.

[Heist Academy @heistacademy]

@SLIDER_PE_WSMS 🙌🏼🙌🏼 #mindmattersmost

[Heist Academy @heistacademy]

Self-talk: Push off. Engage your core and glutes. Use your arms. Chest up.

VS

Self-talk: How many more till I’m at the top..

Imagine how much more you’d get out of your workouts & your life if you focused on your current “step”

Change your thoughts. It will change your life.

[Lauren Johnson @_laurenjohnson_]

True discipline happens in the absence of an audience.

[Heist Academy @heistacademy]

“I felt confident going into a weight room. I knew what to do when I lined up for sprints. I could do a box jump. But the thought of going into a room w/ people older than me to “stretch,” “breathe,” and do “poses just didn’t sound like my cup of tea” -AH

https://t.co/M0y2RWm8Qf

[Heist Academy @heistacademy]

#humpdayhills 🏃🏽‍♀️

How are you getting better today?

[Heist Academy @heistacademy]

Is yoga a part of your weekly workout routine?

[Angela Mooney @AngelaMooney02]

Accountability is one of the biggest, toughest challenges leaders face, but it can also be one of the most important factors leading to success.
When accountability is there, when it is real, when it is desired... there is WINNING.
#JustAThought