Helen Ahmad

Mum to 2 teen girls. Running & cycling keep me fit & sane alongside my Christian faith. Mostly ❤️ my job as an OT

[Helen Ahmad @Helen313]

@andy5000miles It was definitely cold enough 🥶😊

[Helen Ahmad @Helen313]

@WasimHu07846812 @andy5000miles @RunYorkshire @runforall 🤣

[Helen Ahmad @Helen313]

@nuddypants @TheSpineRace Have a great time out there Mel ☺️

[Helen Ahmad @Helen313]

@clojh21 @TheSpineRace @firefighters999 Have an amazing race, hope the weather is kind ☺️

[Helen Ahmad @Helen313]

@andy5000miles @Huddsparkrun @runforall @RunYorkshire @CostaCoffee @parkrunUK @WasimHu07846812 It all looked very serious to me! 😄

[Helen Ahmad @Helen313]

@andy5000miles @Huddsparkrun @runforall @RunYorkshire @CostaCoffee @parkrunUK @WasimHu07846812

[Helen Ahmad @Helen313]

@WasimHu07846812 @andy5000miles @Marathon_Mcr Fab result Wasim, thanks for hanging around to see the slower ones coming in!

[Helen Ahmad @Helen313]

@nuddypants @keithdunn @JasminKParis Ok you said it better than me 😉😂

[Helen Ahmad @Helen313]

@keithdunn @JasminKParis Talk about on the edge of our seats! Amazing feat 💪

[Helen Ahmad @Helen313]

@nuddypants Let the craziness begin now! Dot watching on a new level next year and I was addicted enough this year☺️

[Prof Katherine Sleeman @kesleeman]

Proportion of health research budget spent on palliative and end of life care: 0.23%

Proportion of humans who die: 100%

[Helen Ahmad @Helen313]

@nuddypants Agreed ☺️

[Helen Ahmad @Helen313]

@HaseebAhmad2 Looks like you are both enjoying yourselves 😊

[Helen Ahmad @Helen313]

@runcandice Love this. Did my 1st marathon last Sunday on back of 5 wks training, not enough sleep but ate only proper food. Nailed it using ultra principles rather than racing a fast time, some soreness but injury free 🙌🏻 thanks for inspiring me 😊 as well as @NCrunnerjacky & @runcamille

[Helen Ahmad @Helen313]

@chestermarathon Thanks for a great event with fantastic support. My 1st marathon and I mostly enjoyed it! Great atmosphere including some quiet roads🤩 Got a great time too, years of armchair marathon running and supporting paid off 😊 #medalmonday

[Helen Ahmad @Helen313]

@TimMcKenna01 A puncture?! 😀

[Helen Ahmad @Helen313]

@parkrunUK Volunteering at Dewsbury in the rain. Nice to see a photo of someone I know for a change 😊 in sunnier times #loveparkrun

[Flick Williams @flickhwilliams]

Went to buy a sandwich to find @Tesco Metro have replaced all tills with these monstrosities towering in the sky, all at same height. No staff anywhere. But I resent being made dependent on others. If you make it impossible for people to purchase goods, don’t be surprised…

[Royal College of Occupational Therapists @theRCOT]

Beth shares her advice on how you can support people with motor neurone disease and their families for #MNDAwarenessDay.

Follow @mndassoc for more information on MND.