We´ve helped over 3,000 men and women transform their health:
• Sustainably
• Despite their busy schedules
• Without fad diets or living in the gym.
This is our mission.
DM me "Health" if you´re interested.
P.S: If you're a busy parent wanting to:
• Reduce liver fat
• Lose belly fat and 20+ lbs
• Overcome any aches, pains or injuries
• Avoid chronic diseases and lifelong meds
DM me "Health" to see if we can help:
https://t.co/egCbj6Rvbq
If you liked this thread, pay it forward.
Follow me @chrisboettcher9
Bookmark and retweet the tweet below to share this with others:
https://t.co/H5FeXbJ8KN
Non-Alcoholic Fatty Liver Disease isn´t a "disease" that you randomly get.
It´s directly from your lifestyle choices.
There are no meds to depend on to fix it either.
It´s on you to take control of your health.
Just follow these tips and you´ll be fine!
8. Lose weight.
Just losing 7-10% of your bodyweight reverses non-alcoholic fatty liver disease in up to 90% of people.
It directly:
• Burns liver fat
• Lowers inflammation
• Reduces insulin resistance.
But you don´t need fad diets, extreme workouts or Ozempic:
6. Eat cruciferous vegetables.
• Arugula
• Broccoli
• Cabbage
• Cauliflower
• Brussels sprouts.
These naturally support liver detox enzymes.
They´re great for weight loss, nutrition and your health in general too.
Steam lightly. Don’t overcook.
4. Eat more choline-rich foods.
Choline helps your liver export fat.
Best sources:
• Liver
• Beef
• Salmon
• Eggs (especially the yolk).
Most people are choline-deficient - especially vegans.
3. Lift weights 2-3 hours/week and walk more.
• Burns liver fat
• Increases glucose uptake
• Reduces liver inflammation
• Lowers insulin & blocks fat buildup.
Plus, you get all the benefits for your:
• Weight
• Appearance
• Cardiovascular health.
1. Cut down on sugar.
The sugary sodas and candy have to go...
But you can still have:
• Fruit
• Diet sodas
• 85%+ cacao dark chocolate
• Low-sugar protein ice cream.
These will help satisfy your sugar cravings and they´re still low in sugar.
Early signs of non-alcoholic fatty liver disease:
• Bloating
• Brain fog
• Chronic fatigue
• Belly fat that won’t budge
• Elevated liver enzymes (if tested)
You normally don´t even have liver pain.
It´s a silent killer.
It´s even the #1 cause of liver transplant.
Non-Alcoholic Fatty Liver Disease is excess fat buildup in the liver but not from alcohol.
It´s driven by:
• Seed oils
• Sugar overload
• Processed food
• Insulin resistance
• Chronic inflammation
It can lead to cancer, cirrhosis, and early death.
The most deadly yet underdiagnosed condition by doctors:
Non-Alcoholic Fatty Liver Disease.
1 in 3 adults have it and it silently leads to cancer, diabetes, and early death.
Here are the warning signs you might have it and 8 ways to reverse it naturally: 🧵