Helen Foster

Transformational Coach for Women in the Media

[Helen Foster @helenemfoster]

@HFarthingale @jk_rowling How disappointing to hear about Led by Donkeys. I used to think they were great. Not now.

[Chris Boettcher @chrisboettcher9]

We´ve helped over 3,000 men and women transform their health:

• Sustainably
• Despite their busy schedules
• Without fad diets or living in the gym.

This is our mission.

DM me "Health" if you´re interested.

[Chris Boettcher @chrisboettcher9]

P.S: If you're a busy parent wanting to:

• Reduce liver fat
• Lose belly fat and 20+ lbs
• Overcome any aches, pains or injuries
• Avoid chronic diseases and lifelong meds

DM me "Health" to see if we can help:
https://t.co/egCbj6Rvbq

[Chris Boettcher @chrisboettcher9]

If you liked this thread, pay it forward.

Follow me @chrisboettcher9

Bookmark and retweet the tweet below to share this with others:
https://t.co/H5FeXbJ8KN

[Chris Boettcher @chrisboettcher9]

Non-Alcoholic Fatty Liver Disease isn´t a "disease" that you randomly get.

It´s directly from your lifestyle choices.

There are no meds to depend on to fix it either.

It´s on you to take control of your health.

Just follow these tips and you´ll be fine!

[Chris Boettcher @chrisboettcher9]

8. Lose weight.

Just losing 7-10% of your bodyweight reverses non-alcoholic fatty liver disease in up to 90% of people.

It directly:

• Burns liver fat
• Lowers inflammation
• Reduces insulin resistance.

But you don´t need fad diets, extreme workouts or Ozempic:

[Chris Boettcher @chrisboettcher9]

7. Take supplements for your liver health (bookmark this).

The best are:

• ALA
• NAC
• TUDCA
• Choline
• Betaine
• Taurine
• Glycine
• Inositol
• Curcumin
• Artichoke
• Dandelion
• Milk Thistle
• Glutathione.

Supplementation + Diet + Exercise = Faster Results.

[Chris Boettcher @chrisboettcher9]

6. Eat cruciferous vegetables.

• Arugula
• Broccoli
• Cabbage
• Cauliflower
• Brussels sprouts.

These naturally support liver detox enzymes.

They´re great for weight loss, nutrition and your health in general too.

Steam lightly. Don’t overcook.

[Chris Boettcher @chrisboettcher9]

5. Try intermittent fasting.

It helps reverse fatty liver by:

• Reducing liver inflammation
• Burning stored liver fat for fuel
• Activating autophagy to clear damage
• Lowering insulin & stopping fat buildup.

[Chris Boettcher @chrisboettcher9]

4. Eat more choline-rich foods.

Choline helps your liver export fat.

Best sources:

• Liver
• Beef
• Salmon
• Eggs (especially the yolk).

Most people are choline-deficient - especially vegans.

[Chris Boettcher @chrisboettcher9]

3. Lift weights 2-3 hours/week and walk more.

• Burns liver fat
• Increases glucose uptake
• Reduces liver inflammation
• Lowers insulin & blocks fat buildup.

Plus, you get all the benefits for your:

• Weight
• Appearance
• Cardiovascular health.

[Chris Boettcher @chrisboettcher9]

2. Ditch the industrial seed oils.

• Corn
• Canola
• Soybean
• Sunflower
• Grapeseed
• Cottonseed

They cause oxidative stress in liver cells which worsens fat storage and inflammation.

Start using olive oil, butter, beef tallow and avoiding processed food.

[Chris Boettcher @chrisboettcher9]

1. Cut down on sugar.

The sugary sodas and candy have to go...

But you can still have:

• Fruit
• Diet sodas
• 85%+ cacao dark chocolate
• Low-sugar protein ice cream.

These will help satisfy your sugar cravings and they´re still low in sugar.

[Chris Boettcher @chrisboettcher9]

Early signs of non-alcoholic fatty liver disease:

• Bloating
• Brain fog
• Chronic fatigue
• Belly fat that won’t budge
• Elevated liver enzymes (if tested)

You normally don´t even have liver pain.

It´s a silent killer.

It´s even the #1 cause of liver transplant.

[Chris Boettcher @chrisboettcher9]

Non-Alcoholic Fatty Liver Disease is excess fat buildup in the liver but not from alcohol.

It´s driven by:

• Seed oils
• Sugar overload
• Processed food
• Insulin resistance
• Chronic inflammation

It can lead to cancer, cirrhosis, and early death.

[Chris Boettcher @chrisboettcher9]

The most deadly yet underdiagnosed condition by doctors:

Non-Alcoholic Fatty Liver Disease.

1 in 3 adults have it and it silently leads to cancer, diabetes, and early death.

Here are the warning signs you might have it and 8 ways to reverse it naturally: 🧵

[Helen Foster @helenemfoster]

@rj_abel Yep. Twas baking … went on for weeks. Possibly months. All the summers are sunny and long when you are 9

[Helen Foster @helenemfoster]

Reposting so I don’t lose it

[Leaders 𝕏 Junction @LeadersJunction]

How to start a speech so everyone listens (FBI method)‼️‼️

[Helen Foster @helenemfoster]

@PaulaYScanlan @jk_rowling Love Harry Potter films. What a great choice.

[Helen Foster @helenemfoster]

@RobertBathurst Not sure there is, Robert. I am no good a free diving do definitely won’t survive any kind of deep dive…