elizabethjosephnavigating

Navigating boldly and bravely through the Hell Gorge that is perimenopause.

[elizabethjosephnavigating @hellgorge]

@LauraPAuthor This is going to sound a little bonkers. Turn your shower slowly to icy cold for the last 30 seconds to 2 minutes of your shower. It activates your parasympathetic nervous system- so your body is not in flight/fight mode but is soothing itself. It’s brutal to do but it works.❤️

[elizabethjosephnavigating @hellgorge]

Fantastic ❤️

[Ann Marie McQueen @hotflashinc]

I launched a media platform at 50. Dated like crazy. Cleaned out and up my life. Have a crazy new list of things to do. #GOFORIT

[Kevin McCloud @Kevin_McCloud]

Well people, I’m sorry I wasn’t with you for this week’s episode but I was driving back from filming ‘finals’ on Wednesday under super-Covid conditions. Here, anyway, is a lovely thank you to you lovely people from Greg and Georgie.

[Buddhism Now @Buddhism_Now]

Morning meditation: Extreme self-centredness is the course of loneliness.
Dalai Lama

[ProAgerLifeStyle @LifeAger]

Solutions for Constipation with Castor Oil Packs https://t.co/o4EdxwqlLh #videos

[Magnificent Midlife @MagnifMidlife]

This episode's all about creating new stories:
You can plan your new future – what you want to be may not even exist yet
It's crucial to not go invisible to yourself and...
Give yourself permission to reinvent
#midlife #podcast Listen here: https://t.co/V2wQfIuKAr

[elizabethjosephnavigating @hellgorge]

My daughter (about to join online Maths lesson): This is going to suck.
Me: What did we say about being positive?
Daughter: I am positive this is going to suck. ❤️

[Rachel New @Rachel_New]

Morning 😁 I've got a new podcast starting next week all about the menopause 😜 it'll be informative (heaven knows we need that!) But also riddled with lols! Please subscribe, share and follow the page @onmylasteggs https://t.co/kJyougukGM

[50Sense (LizzieCarrEllis) @50Sense]

BBC Breakfast: wake up to the menopause https://t.co/VLclUTdHzZ

[elizabethjosephnavigating @hellgorge]

It’s been quite some time since my Dad got a sticker from the doctor❤️

[ProAgerLifeStyle @LifeAger]

How to Relieve Bloating, Constipation, Inflammation with Castor Oil packs https://t.co/jhkAPBSkaE #videos

[Book-ish 📚 @Bookishcrick]

Lots of lovely books and candles off to their new homes today. can you spot your order? If you'd like to add a book to the pile.....www.book-ish.co.uk

[Book-ish 📚 @Bookishcrick]

Books ordered today ready to be packed up and sent off the thier new homes. @theAmyLow is working like a trojan, she's in on her own as I'm still in the Covid zone. Send her all the smiles (and vegan chocolate!) ❤

[elizabethjosephnavigating @hellgorge]

@LauraPAuthor Oh I feel your pain. We walked up and down the back alley😂❤️

[elizabethjosephnavigating @hellgorge]

@fliceverett Oh no no no. It’s got to be a good thing if it means the words ‘perimenopause’ and ‘menopause’ will no longer be said in whispered tones followed by a visible shudder. Carrie is 53. Here’s hoping❤️

[elizabethjosephnavigating @hellgorge]

@EmmaB_Radio @nicksnaith @magicfm Fabulous idea❤️

[Barts Health Knowledge and Library Services @bartsNHSlibrary]

Surviving Lockdown, Human Nature in Social Isolation by David Cohen

You can reserve your copy here🖱️https://t.co/3gBU2faw9F

Just log in to reserve and use our click & collect service.

[elizabethjosephnavigating @hellgorge]

@harmoniousher Absolutely. I love the idea that my daughter will not have to go through this❤️

[elizabethjosephnavigating @hellgorge]

@50Sense @harmoniousher @Pausitivity2 @guardianculture I’ve recently discovered period pants and sleep shorts. Life changing❤️