FriFran: GF Vegan Allium-Free Coconut-Free + More

Healthy, quick, easy, delicious, no-nonsense, #glutenfree #vegan #alliumfree #coconutfree #allergyfriendly recipes and lifestyle tips for busy people.

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

Seasonal ⁣#glutenfreevegan recipes for warm and cool weather.☀️❄️
Seasonal Comfort-Food Classics is yours - for free. Just sign up.

https://t.co/a388Csj1LR
#frifran #veganglutenfree #seasonalvegan #gfvegan #glutenfree #vegan #veganrecipes #freeebook #vegancomfortfood

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

Vegan Mushroom and Lentil Ragu (No Onion, No Garlic)

A hearty gluten-free, vegan, onion-free, garlic-free and coconut-free Mushroom and Lentil Ragu, cooked in one pan with minimal fuss.

https://t.co/bpfyYMpOtB

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

Black Treacle Oat Breakfast Bars are simple gluten free vegan breakfast bars made with oats, seeds and nut butter.

These bars are ideal as a gluten free vegan breakfast, a portable energy snack or a healthy option for lunchboxes.

https://t.co/WvtnPuzr3f

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

St Patrick's Day Favourite: Irish Tea Brack (Gluten-Free, Vegan, Yeast-Free)

Irish Tea Brack is a traditional Irish tea bread made by soaking dried fruit in strong tea before baking.

https://t.co/2R5U24K0CD

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

Chickpea Flour Flatbreads are one of the simplest gluten free vegan breads to make. There is no kneading, proving or specialist equipment required, making this a practical option for everyday cooking.
https://t.co/OlSjf7d9ji

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

Spring has sprung in London🌷
Chickpea and Herb Patties with Lemon and Parsley celebrate the freshness of spring. They are simple, protein-rich gluten-free and vegan - made without breadcrumbs or flour blends.
Perfect with salads, rice or in wraps.
https://t.co/je1WUJOtRx

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

Lemongrass Tofu and Broccoli (Simple Pan-Grilled Style)
This Japanese-inspired tofu recipe pairs firm tofu with broccoli in a simple, aromatic one-pan dish.
Gluten free, vegan and allergy friendly.
https://t.co/5rBt3T51KK

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

These gluten free vegan chocolate muffins are a reliable classic — simple, comforting and easy to make with everyday ingredients.
No-nonsense gluten-free vegan baking at its best.
https://t.co/xoc4ZM7xwq

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

Roasted Butternut Squash with Green Beans, Cumin and Sage
Easy, no nonsense, nutritious and delicious.
As always, gluten free, vegan, allium free, coconut free and allergy friendly.
https://t.co/ZMizZgigYL

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

It's Burns Night next Thursday (25/01) - it's nigh on impossible to get #glutenfreeveganhaggis in the shops.
Make your own. Make loads and freeze them.
It's one of my favourite winter recipes + mash + gravy + greens (I hate cooked turnip, I eat mine raw).
https://t.co/Imh3MdwJ5d

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

More of my #glutenfree #vegan meals in Japan.
https://t.co/Ab4tfh7i6h
#glutenfreejapan #veganjapan

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

Autumn must be on its way.
Ready for apple cake?
⁠My Apple Cake recipe is #glutenfree #vegan and more. It's light, rich, moist and incredibly tasty.⁠

https://t.co/dZ2eRsvRGK⁠

#frifran #glutenfreevegan #veganapplecake #glutenfreevegancake #glutenfreeapplecake

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

Now I am back from our stay in Japan and over the jet lag (which took a while!), I can share more of my #glutenfree #vegan food escapades whilst I was in Japan.
https://t.co/EnDja8rb7r
#glutenfreejapan #veganjapan

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

The seasoning and cooking of every dish was perfect. The service was beautiful.

If you're in Kanazawa I highly recommend #SlowLuckVegetableBal. If you're nearby I recommend a detour to visit.

#glutenfreejapan
#veganjapan
#glutenfreeveganjapan
#veganglutenfreejapan
#frifran

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

One of the best restaurant meals I've ever had.

Eating #veganglutenfree isn't easy in Japan but it's possible and restaurants like Slow Luck Vegetable Bal in Kanazawa make it effortless.

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

The dishes were small sharing plates and came one at a time.
Starting with raw yam and kiwi fruit seasoned with sesame oil. Delicate, crunchy and fresh.
Followed by tofu dumplings in a zingy ginger sauce. Complex and straight forward.

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

Next up were simply roasted seasonal veg. Seasonal perfectly and cooked so the texture and taste hung beautifully together.
Last but not least a curried rice porridge. This knocked the socks off any risotto I've ever had. Subtle and flavorful. The tiny mushrooms were wonderful.

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

I haven't eaten out yet because I can't find anywhere that caters for me that I can get too easily. I did however find a few bakeries and there are some good cakes on the horizon.

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

#glutenfree travels in Japan!
Soy sauce made from rice and salt! It's naturally brewed and tastes really good.
Indistinguishable from the tamari I use at home.
#glutenfreejapan #veganjapan #veganglutenfreejapan #soyafreesoyasauce #glutenfreesoyasauce #glutenfreeveganjapan

[FriFran: GF Vegan Allium-Free Coconut-Free + More @hellofrifran]

It's very difficult to find gf soy sauce in Japan. I have since found some but I don't need it just yet and this stuff is so good.