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Mark Helm

@helmdds

Partner, Helm, Nejad, and Stanley Dentistry
Beverly Hills, CA
Joined June 2009
10 Following
29 Followers
2.6K Posts
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Mark Helm @helmdds
@latsondheimer Those frosh are being coached by the two of the best coaches and basketball teachers ever.
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Mark Helm @helmdds
FX 45 minutes; 🏊3 kilometers (1:09:00)
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Mark Helm @helmdds
πŸŒοΈβ€β™‚οΈ18
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Mark Helm @helmdds
FX 45 minutes; Run 45 minutes treadmill πŸƒπŸΏβ€β™‚οΈ
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Who to follow

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πŸ‡· πŸ‡Ί πŸ‡Έ πŸ‡­ 2️⃣1️⃣1️⃣2️⃣ #UUAtheist
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Lefty, socialist, Democratic, and now author...Jane 山本 is Kewl!
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Pacific Swimming
@Pac_Swim
The official Twitter page of Pacific Swimming, an LSC of USA Swimming. Facebook: https://t.co/ai4gdGBoUX Instagram: @pacificswimming
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mightymar
@mightymarrr
It’s all about #XRP. X marks the spot.
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Mark Helm @helmdds
FX 45 minutes; Elliptical 45 minutes
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Mark Helm @helmdds
FX 45 minutes;Run 45 minutes treadmill πŸƒπŸΏβ€β™‚οΈ
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helmdds's profile image
Mark Helm @helmdds
FX 45 minutes; Elliptical 45 minutes
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Mark Helm @helmdds
FX 45 minutes;🏊3 kilometers
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Mark Helm @helmdds
πŸŒοΈβ€β™‚οΈ18
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Mark Helm @helmdds
FX 45 minutes
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Mark Helm @helmdds
πŸŒοΈβ€β™‚οΈ18
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Mark Helm @helmdds
FX45 minutes;🏊Swim 3 kilometers
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Mark Helm @helmdds
πŸŒοΈβ€β™‚οΈ8 holes (darkness)
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Mark Helm @helmdds
FX -45 minutes; Elliptical 45 minutes
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Mark Helm @helmdds
FX 45 minutes; Run 45 minutes treadmill πŸƒπŸΏβ€β™‚οΈ
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helmdds's profile image
Mark Helm @helmdds
FX 45 minutes;Elliptical 45 minutes
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Mark Helm @helmdds
FX 45 minutes; πŸƒπŸΏβ€β™‚οΈRun 45 minutes treadmill
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helmdds's profile image
Mark Helm @helmdds
FX 45 minutes: 🏊Swim 3 kilometers
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Mark Helm @helmdds
πŸŒοΈβ€β™‚οΈ18
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Mark Helm @helmdds
FX 45 minutes, πŸŒοΈβ€β™‚οΈ9 +Range
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