Mark Helm

Partner, Helm, Nejad, and Stanley Dentistry

[Mark Helm @helmdds]

@latsondheimer Those frosh are being coached by the two of the best coaches and basketball teachers ever.

[Mark Helm @helmdds]

FX 45 minutes; 🏊3 kilometers (1:09:00)

[Mark Helm @helmdds]

🏌️‍♂️18

[Mark Helm @helmdds]

FX 45 minutes; Run 45 minutes treadmill 🏃🏿‍♂️

[Mark Helm @helmdds]

FX 45 minutes; Elliptical 45 minutes

[Mark Helm @helmdds]

FX 45 minutes;Run 45 minutes treadmill 🏃🏿‍♂️

[Mark Helm @helmdds]

FX 45 minutes; Elliptical 45 minutes

[Mark Helm @helmdds]

FX 45 minutes;🏊3 kilometers

[Mark Helm @helmdds]

🏌️‍♂️18

[Mark Helm @helmdds]

FX 45 minutes

[Mark Helm @helmdds]

🏌️‍♂️18

[Mark Helm @helmdds]

FX45 minutes;🏊Swim 3 kilometers

[Mark Helm @helmdds]

🏌️‍♂️8 holes (darkness)

[Mark Helm @helmdds]

FX -45 minutes; Elliptical 45 minutes

[Mark Helm @helmdds]

FX 45 minutes; Run 45 minutes treadmill 🏃🏿‍♂️

[Mark Helm @helmdds]

FX 45 minutes;Elliptical 45 minutes

[Mark Helm @helmdds]

FX 45 minutes; 🏃🏿‍♂️Run 45 minutes treadmill

[Mark Helm @helmdds]

FX 45 minutes: 🏊Swim 3 kilometers

[Mark Helm @helmdds]

🏌️‍♂️18

[Mark Helm @helmdds]

FX 45 minutes, 🏌️‍♂️9 +Range