@imbor3dxx My school starts in 24 days an I try to have a 1000 kcal deficit but with muscle mass I will lose 5 kg but if that’s not enough maybe try to exercise a lot and fast so u can achieve 10 kg
@chiicagata I have appetite suppressant with konjac powder that is like 10x better bis I don’t smell it or have to chew it maybe u can try those as a alt.