“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle #helpYOUgetGAINS#w2muscle#INTJ There is trained and untrained.
🥤 Meta-analysis of 9 RCTs: artificially sweetened beverages showed no significant effects on body weight, waist, glucose, insulin resistance, lipids or blood pressure vs unsweetened drinks
Water first—but diet drinks appear metabolically neutral
https://t.co/3mj5Dd7FEg
Brad Schoenfeld: The Science of Muscle Hypertrophy and Longevity Meta Description: Professor Brad Schoenfeld discusses the science of muscle https://t.co/cTgfcsbgFr
BPC-157 reversed the gut damage NSAIDs do.
Advil, Aleve & ibuprofen — hospitalize over 100,000 people a year and KILL thousands through gut bleeding.
Bloated after almost every meal? Reflux that returns the second your antacid wears off?
A damaged gut lining leads to:
→ inflammation leaking into your blood
→ ulcers and internal bleeding
→ nutrients you can’t absorb
→ reflux PPIs only mask
→ damage that continues after you stop
BPC-157 is a 15-amino-acid peptide your stomach already makes to maintain that exact lining.
In studies it:
→ reversed NSAID gut lesions (PMID: 19148789)
→ restored the mucosal barrier
→ healed even while inflamed
It didn’t stop at the gut:
→ regrew severed nerves (PMID: 19903499)
→ reattached tendon to bone (PMID: 16583442)
→ 90% relief in 16 knee patients (PMID: 34324435)
Check the testimonials in the comments. It worked for me. It worked for them.
Honest limits: mostly animal data, small human trials, WADA-banned. Not a license to keep taking NSAIDs.
I take it daily. Source in the comments.
10 years ago today, the world lost a hero and I lost my grandfather.
A man of principle, honor, and unwavering conviction. I try every day to live by those same values.
Until we meet again 💫
Make your own carbon dioxide water baths Recommended Method:
1Start by adding 1 tsp of baking soda to the water.
2Add 0.5 tsp of ascorbic (or citric) acid to initiate bubbling.
Source: Conscious Breathing Institute AB
https://t.co/VgcsBwMok3
Cytidinediphosphocholine (CDP-choline; citicoline) is a nootropic compound that converts to both choline and cytidine upon ingestion, the latter of which converts into uridine in the body @Examinecom
https://t.co/DBGjIh2MWS
I’m heartbroken to hear that we lost Peabo Bryson today. His incredible voice and his kind spirit embodied the beauty of song and performance. He was so wonderful and generous to me all those years ago, when we recorded Beauty and the Beast. He made me so comfortable, as I was just learning to sing in English. He will remain for me always as a real symbol of the joy that music has brought to my life. His voice and his talent will be missed…
My heart is with your family, and may you rest in peace, Peabo.
Love,
Celine xx…