#HelpYouGetGAINS

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle #helpYOUgetGAINS #w2muscle #INTJ There is trained and untrained.

[#HelpYouGetGAINS @helpYOUgetGAINS]

The Holistic Guide to Wellness : Herbal Protocols for Common Ailments

https://t.co/W0Ama9NFoq

[#HelpYouGetGAINS @helpYOUgetGAINS]

Prince Estate to Release Posthumous Album ‘Timeless’ Featuring Unreleased Songs

Source: Billboard
https://t.co/0di3aVlBka

[Daniel Berglind, PhD @DanielBerglind]

🥤 Meta-analysis of 9 RCTs: artificially sweetened beverages showed no significant effects on body weight, waist, glucose, insulin resistance, lipids or blood pressure vs unsweetened drinks
Water first—but diet drinks appear metabolically neutral

https://t.co/3mj5Dd7FEg

[#HelpYouGetGAINS @helpYOUgetGAINS]

Brad Schoenfeld: The Science of Muscle Hypertrophy and Longevity Meta Description: Professor Brad Schoenfeld discusses the science of muscle https://t.co/cTgfcsbgFr

[#HelpYouGetGAINS @helpYOUgetGAINS]

Scientists have found a geospatial link between soil fertility and national intelligence scores via @psypost https://t.co/HrSn6M1sSy

[#HelpYouGetGAINS @helpYOUgetGAINS]

Ephesians 6:10-18

[Jermaine Watkins @JermaineWatkins]

Con Funk Shun.

Love’s Train

[Healthy Alfred 🏄🏻‍♀️ @HealthyAlfred]

BPC-157 reversed the gut damage NSAIDs do.

Advil, Aleve & ibuprofen — hospitalize over 100,000 people a year and KILL thousands through gut bleeding.

Bloated after almost every meal? Reflux that returns the second your antacid wears off?

A damaged gut lining leads to:

→ inflammation leaking into your blood
→ ulcers and internal bleeding
→ nutrients you can’t absorb
→ reflux PPIs only mask
→ damage that continues after you stop

BPC-157 is a 15-amino-acid peptide your stomach already makes to maintain that exact lining.

In studies it:

→ reversed NSAID gut lesions (PMID: 19148789)
→ restored the mucosal barrier
→ healed even while inflamed

It didn’t stop at the gut:

→ regrew severed nerves (PMID: 19903499)
→ reattached tendon to bone (PMID: 16583442)
→ 90% relief in 16 knee patients (PMID: 34324435)

Check the testimonials in the comments. It worked for me. It worked for them.

Honest limits: mostly animal data, small human trials, WADA-banned. Not a license to keep taking NSAIDs.

I take it daily. Source in the comments.

[Nico Ali Walsh @nicoaliwalsh]

10 years ago today, the world lost a hero and I lost my grandfather.

A man of principle, honor, and unwavering conviction. I try every day to live by those same values.

Until we meet again 💫

[#HelpYouGetGAINS @helpYOUgetGAINS]

Make your own carbon dioxide water baths Recommended Method:
1Start by adding 1 tsp of baking soda to the water.
2Add 0.5 tsp of ascorbic (or citric) acid to initiate bubbling.
Source: Conscious Breathing Institute AB
https://t.co/VgcsBwMok3

[#HelpYouGetGAINS @helpYOUgetGAINS]

Cytidinediphosphocholine (CDP-choline; citicoline) is a nootropic compound that converts to both choline and cytidine upon ingestion, the latter of which converts into uridine in the body @Examinecom
https://t.co/DBGjIh2MWS

[#HelpYouGetGAINS @helpYOUgetGAINS]

Biohybrid microrobots repair spinal cord by combining stem cells with magnetoelectric nanoparticles

Source: https://t.co/hUMAplaZjm
https://t.co/CbMWo0I18Q

[#HelpYouGetGAINS @helpYOUgetGAINS]

A New Study Found Mycotoxins in Every Plant-Based Food It Tested https://t.co/KyMlY1FYM1

[Celine Dion @celinedion]

I’m heartbroken to hear that we lost Peabo Bryson today.  His incredible voice and his kind spirit embodied the beauty of song and performance.  He was so wonderful and generous to me all those years ago, when we recorded Beauty and the Beast. He made me so comfortable, as I was just learning to sing in English.  He will remain for me always as a real symbol of the joy that music has brought to my life. His voice and his talent will be missed…

My heart is with your family, and may you rest in peace, Peabo.

Love,

Celine xx…

[MindWizz @mindwizz_]

11 POWERFUL LESSONS FROM THE BOOK "DON'T LEAVE ANYTHING FOR LATER,,

[Jermaine Watkins @JermaineWatkins]

Rest in Power, Peabo Bryson. 🕊️

Can You Stop the Rain

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

17 Exercises to Improve Knee Health & Stability:

1.

[#HelpYouGetGAINS @helpYOUgetGAINS]

Scientists Engineered Algae to Trap Microplastics in Water

Source: Food & Wine
https://t.co/7kHNBkAZFk

[#HelpYouGetGAINS @helpYOUgetGAINS]

Source: YouTube https://t.co/sm9bqvizMS