@HelpfulNomes

An oncology mum who is trying to make a difference. Fundraising for various charities but also working solo to create pamper treats, gifts & info packs.

[@HelpfulNomes @helpfulnomes]

So #InvisibleIllness really isn't that after all; when you show the smallest insight to your day (& this isn't all the medication) .

#ChronicIllness #Degenerative #Exhausted #Medical #NoMoreShame

[Sky Sports F1 @SkySportsF1]

Lando Norris, you are the 2025 F1 World Champion 🏆🥹

[@HelpfulNomes @helpfulnomes]

@McLarenF1 C'mon @LandoNorris !! 🧡

[@HelpfulNomes @helpfulnomes]

Seen this a few times now from @SkySportsF1 team. Dressing opposite colours but poor @NicoRosberg didn't get the memo.

#f1 #ExcitingWeekend @LandoNorris to win!!

[@HelpfulNomes @helpfulnomes]

I am so very proud to be part of the @Kidscape team 💜💜

[@HelpfulNomes @helpfulnomes]

I wish I'd known about this charity sooner.

#Bullying in school, the work,the community..... A charity who truly understand and supports:

https://t.co/vzP5JUynml

#Bully #MentalHealth #School #Workplace

[@HelpfulNomes @helpfulnomes]

@GSTTnhs May We just say as a family how friendly, professional and caring our visits have been with Harsha. She is an absolute credit to your organisation

[@HelpfulNomes @helpfulnomes]

Makes me emotional every year. You're all awesome - @LondonMarathon !!

#London #Marathon #Runner #Running
#Charity

[@HelpfulNomes @helpfulnomes]

A treat or mad chocolate roulette??

[@HelpfulNomes @helpfulnomes]

So my last couple of months has looked like this (based in UK)

1) diagnosed and with a rare condition
2) our young rescue dog died (cancer)
3) made redundant

I am really struggling with everything. 2025 so far is really, really tough.

#Disability #Redundancy

[@HelpfulNomes @helpfulnomes]

I am forever grateful to my friends and close family helping me during this truly horrendous time.

#LosingJob #Redundant #Stress #MentalHealth #Grief #JobHunting #RescueDog

[@HelpfulNomes @helpfulnomes]

Please, please share. As a disabled person with caring responsibilities too I am absolutely devastated

[@HelpfulNomes @helpfulnomes]

We are absolutely 💔🐾.

#Adopt #DoNotBuy #Dog #Frenchie #frenchbulldog

[@HelpfulNomes @helpfulnomes]

Gutted they didn't show my fav... #Happiness

[@HelpfulNomes @helpfulnomes]

All I can say is.... #TeamMcFly
@ITV @mcflyharry @mcflymusic @TomFletcher @DougiePoynter @itsDannyJones

[@HelpfulNomes @helpfulnomes]

Congratulations @BillyMonger ... You're an absolute star and a @GWR record holder!

#BillyWhizz #WorldRecord #IronMan

[@HelpfulNomes @helpfulnomes]

Finally got through to the @TheO2 accessible seating phone line to be told... Yep, accessible seating pre-sale now sold out.

Another failed attempt at getting disabled access seating for a gig after the @oasis drama.

May not see you after all @mcflymusic @Busted

[@HelpfulNomes @helpfulnomes]

Time is short, memories are so important. Thank you Barrie Wells Trust - Box4Kids for giving the boys and I the opportunity to sing our hearts out with McFly. I mean... There were a few thousand others at The O2, wasn't just us and them 🤣.
@mcflymusic 21st anniversary!

[@HelpfulNomes @helpfulnomes]

#HelloYellow

Didn't have anything yellow for our rescue dog to wear so found something yellow for her to pose with instead. Made a donation too.

#YouAreNotAlone @YoungMindsUK #MentalHealth #yellow

[YoungMinds @YoungMindsUK]

Hello Yellow is back!

On 10 October wear something yellow to show young people they are not alone with their mental health.

Since 2016, the campaign has raised £2.1 million.

And hundreds of thousands of people have taken part.

So let’s come together in yellow once again – and make #HelloYellow this year bigger and brighter than ever before.

[@HelpfulNomes @helpfulnomes]

Breathe.... Just breathe