Dan Helps

Former fatty gone fit! #Follow my journey! Instagram: @danhelps

[Dan Helps @helpsy22]

@myhermes Been waiting for my parcel for weeks and it still hasn't arrived, can't find a contact number or email on your site at all!

[Dan Helps @helpsy22]

@myhermes I dm'd you directly 10hours ago and still have no response on my order, I've been waiting weeks for it to arrive #FeelingLetdown

[Dan Helps @helpsy22]

@BoseUK Ordered the soundsport wireless and I'm still awaiting its arrival, how long we gotta wait? #FeelsLikeChristmas #Impatient

[Dan Helps @helpsy22]

@MuscleFoodUK Super excited for my first ever order with you guys. Let's hope it's good stuff! #TweetYourMeat

[Dan Helps @helpsy22]

@GavinWi79234383 we all have bad days. It's all good! Progression isn't always linear! Chin up! #WereAllGonnaMakeIt

[Dan Helps @helpsy22]

@TNorris_ @dominos good man. Mines out for delivery 💁🏻 #BulkingBad

[Dan Helps @helpsy22]

@TNorris_ @dominos Already ahead of you bro.

[Dan Helps @helpsy22]

ill is an understatement. #fuckyou

[Dan Helps @helpsy22]

#epicdanceoff what an advert. Fuarkkkk

[Dan Helps @helpsy22]

Down another 1lb since last week. Time to add in cardio 3-4 days a week (200kcals per session)… https://t.co/oUOvcMQm4o

[Dan Helps @helpsy22]

The old fashioned. #oldfashioned #feellikedondraper #madmen #drinks #instadaily #photooftheday https://t.co/Sq5vQRYzQO

[Dan Helps @helpsy22]

2 weeks into my cut and I'm down 1kg (2.2lbs). On track for my holiday in May 👌🏼 lets get these… https://t.co/Tg8sUV0HWu

[Dan Helps @helpsy22]

@TNorris_ Was overdue. Until next time 👍🏼

[Dan Helps @helpsy22]

The 6 week mini cut begins.... #bodybuilding #aesthetics #fitspo #bodybuilder #gym #fit #fitness… https://t.co/cm9sKixFxP

[Dan Helps @helpsy22]

It's far to early and I definitely got out of the wrong side of the bed this morning! #badtimes

[Dan Helps @helpsy22]

There's only one thing to do #daredevil season 2 #lezgetit

[Dan Helps @helpsy22]

Awake at 7am on a Saturday. What the....

[Dan Helps @helpsy22]

Home from work, TV straight on, catch up on GoT #priorities

[Dan Helps @helpsy22]

Tired as fuckkkkkk

[Dan Helps @helpsy22]

Working on pulling #sumo for May. Still feels foreign as hell and even harder to break the… https://t.co/jKpDYnxCyV