Helen Ruffell

Runner, swimmer and fair weather cyclist; soft toy and parkrun enthusiast

[Helen Ruffell @hels6549]

@jarrhebbac

[Helen Ruffell @hels6549]

@Matt_Pinner I've never worn makeup in my life - I'm 59

[Helen Ruffell @hels6549]

@ChrisHammer180 Love it 👏👏👏👏

[Helen Ruffell @hels6549]

The junior 2k fun run will also take place this year at 6.45pm on Tuesday 9th July. Entries are on the night only. Full details are on the above link.

[Helen Ruffell @hels6549]

Entries for the Cock Crow 5k on Tuesday 9th July at 7.15pm open today and close on Sunday 7th July. To find full information about the race and a link to enter please go to the Jarrow and Hebburn AC website page https://t.co/PiYqZY0NuT

[Helen Ruffell @hels6549]

@T4grhTrevor @r1vrsideparkrun Well done Trevor 👏👏👏

[Helen Ruffell @hels6549]

@gillian_bt another one 🐕

[Wow Animals @WOW_ANIMALS1]

The exceedingly rare tri-boop.

[Helen Ruffell @hels6549]

@gillian_bt

[Helen Ruffell @hels6549]

@gillian_bt

[Helen Ruffell @hels6549]

@gillian_bt

[Helen Ruffell @hels6549]

@gillian_bt

[Buitengebieden @buitengebieden]

If you need a smile.. 😊 https://t.co/MHDdpp4xI5

[Helen Ruffell @hels6549]

@NHSMattBr @GNairambulance 😄😄😄

[Helen Ruffell @hels6549]

@NHSMattBr @GNairambulance Well done Matt. I bet you are fit as a lop now 🙂 What's the next challenge?

[Riverside parkrun @r1vrsideparkrun]

Sat 30th Dec : 9am parkrun as usual.
Sat 1st Jan: (Monday) 9am extra special parkrun. Bring a friend who plans to get fit.
😁 and for the 62nd week Riverside parkrun is the largest not parkrun in the UK by participant involvement. A massive thanks to all https://t.co/4V52cdcM96

[Riverside parkrun @r1vrsideparkrun]

The next 2 Saturday mornings (16th and 23rd Dec) will see festive jumpers & outfits welcome at Riverside parkrun.
Sat 16th Dec : 9am then 10am Christmas breakfast / tea/ coffee at the Wicket Gate ,193 Front St, Chester-le-Street DH3 3AX.
Sat 23rd Dec:9am
Mon 25th Dec:No parkrun

[Helen Ruffell @hels6549]

@gillian_bt

[Buitengebieden @buitengebieden]

And the Oscar goed to.. 😅 https://t.co/339AKAd3js

[Riverside parkrun @r1vrsideparkrun]

Hopefully a thaw for next week, volunteer roles going fast🤣

[Riverside parkrun @r1vrsideparkrun]

58th consecutive week at the top of the not parkrun participation league. Well done to the 35 Riverside parkrunners who entered a time for their 5k during the week ( walk, skip, jog, run) at https://t.co/4V52cdcM96.

[Helen Ruffell @hels6549]

@ashby_judith @r1vrsideparkrun What a gorgeous photo