Hendra Arieska Putra

True Blues, Photography enthusiast

[Hendra Arieska Putra @hendra_chicko]

Amazing AI editing and generating tool by Fotor @fotor_com. Sign up to get 10 free credits for AI image creating. https://t.co/EqE9f6yoAp

[Hendra Arieska Putra @hendra_chicko]

@di_cbn tolong layanan customer service nya ditingkatkan. Saya sudah laporan via email maupun telpon kalau internet CBN rumah saya gangguan (lampu LOS kedip merah). Sudah 1 minggu mati, teknisi tdk kunjung datang ke rumah. Tau2 udh ada email tagihan lagi. Payah

[Hendra Arieska Putra @hendra_chicko]

@Shin25ta Alhamdulillah sudah ada kabar jam 10 malam kemarin.

[Hendra Arieska Putra @hendra_chicko]

Mohon informasi update kondisi banjir di Kemang Pratama 3. Apakah listrik PLN sudah nyala? Orang tua saya di Jalan Lantana, HP nya tdk bisa dihubungi. #banjirbekasi #kemangpratama

[Hendra Arieska Putra @hendra_chicko]

Do you have what it takes to be a great soccer manager? Join me in Top Eleven, the best online soccer manager sim!

https://t.co/RdgUqioEiU

[Hendra Arieska Putra @hendra_chicko]

Do you have what it takes to be a great soccer manager? Join me in Top Eleven, the best online soccer manager sim!

https://t.co/RdgUqioEiU

[Hendra Arieska Putra @hendra_chicko]

Do you have what it takes to be a great soccer manager? Join me in Top Eleven, the best online soccer manager sim!

https://t.co/RdgUqioEiU

[Hendra Arieska Putra @hendra_chicko]

Do you have what it takes to be a great soccer manager? Join me in Top Eleven, the best online soccer manager sim!

https://t.co/RdgUqioEiU

[Hendra Arieska Putra @hendra_chicko]

@tirta_cipeng #challengetirtacipeng Day 8, 14 April 2023. Leg Day

[Hendra Arieska Putra @hendra_chicko]

@tirta_cipeng #challengetirtacipeng Day 7, 13 April 2023. latihan otot shoulder & abbs

[Hendra Arieska Putra @hendra_chicko]

@tirta_cipeng #challengetirtacipeng Day 6, 11 April 2023. Back & biceps.

[Hendra Arieska Putra @hendra_chicko]

@tirta_cipeng #challengetirtacipeng Day 5, 10 April 2023. Latihan Otot Dada & Triceps, masih dalam kondisi menjalankan puasa ramadhan.
1. Incline Barbell Bench Press
2.Flat Barbell Bench Press
3. Cable Fly
4. Triceps Extention
5. Triceps Pulldown

[Hendra Arieska Putra @hendra_chicko]

@tirta_cipeng #challengetirtacipeng
Day 4, 6 April 2023. it's leg day. tetap leg day meskipun puasa, kurangin sedikit intensitasnya biar gak semaput

[Hendra Arieska Putra @hendra_chicko]

@tirta_cipeng #challengetirtacipeng
Day 3, 5 April 2023
Shoulder & Abs

[Hendra Arieska Putra @hendra_chicko]

@tirta_cipeng #challengetirtacipeng Day 2, 4 April 2023 Back & Biceps

[Hendra Arieska Putra @hendra_chicko]

#challengetirtacipeng

[Hendra Arieska Putra @hendra_chicko]

@tirta_cipeng Day 2, 4 April 2023. Back & Biceps day. latihan di sela jam istirahat kerja sambil tetap jaga puasa.

[Hendra Arieska Putra @hendra_chicko]

@tirta_cipeng Day 2, 4 April 2023. Back & Biceps day. latihan di sela jam istirahat kerja sambil tetap jaga puasa.

[Hendra Arieska Putra @hendra_chicko]

@tirta_cipeng #challengetirtacipeng Day 1, 3 April 2023. Menyempatkan gym saat puasa di jam istirahat kantor dengan menu Chest & Triceps. Sayang gak bisa terlalu lama, dadakan disuruh ikut rapat sama bos. Yang penting disiplin & konsisten

[Hendra Arieska Putra @hendra_chicko]

Do you have what it takes to be a great soccer manager? Join me in Top Eleven, the best online soccer manager sim!

https://t.co/RdgUqioEiU