If you ate exactly this for the next 30 days, you could easily lose most of your gut and be down 10+ pounds...
Meal 1/Breakfast:
•2 scoops whey
•1 banana (or piece of fruit)
•1 tablespoon peanut butter
~50 g protein, 400 calories
Bonus points for 5 g creatine...
@jpolly22 That core isn’t getting back to being a true contender. Embrace the youth movement or they’ll have absolutely nothing when that core ages out
@mikemcintyrewpg He’s not wrong. This is currently a sinking ship that has lost the ability to draft and develop, which it must do better than everyone else to be a contender